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Dace Anderson of Dace's Rock 'N' More music academy.

Life

Dace’s Rock ‘n’ More in tune with nonprofit status

Just a few months after celebrating its fifth anniversary Dace’s Rock ‘N’ More got a gift from the…

Jim Hanna was the featured performer at Maple Valley Creative Arts Council Open Mic Jan. 8.

Life

Maple Valley Creative Arts Council Open Mic features Jim Hanna | Slide Show

Jim Hanna was the featured entertainer at the Maple Valley Creative Arts Council Open Mic Saturday, Jan. 8…

Life

For My Wife Cutting My Hair | Poem by Bruce Guernsey

There’s something wonderfully sweet about a wife cutting a husband’s hair, and Bruce Guernsey, who lives in Illinois…

Life

Weather predictions and preparing your trees for the worst | Dennis Tompkins

So what is all this talk about La Nina and the bad weather predicted between now and spring?…

Timi Gustafson is the author of “The Healthy Diner – How to Eat Right and Still Have Fun'.

Life

A new way to reach the goal of health and well-being | Timi Gustafson

You know the holiday season is over when people start talking about their New Year’s resolutions. For some…

Children bring joy and challenges to a family. Parents need to spend time preparing the family for the arrival of a new baby.

Life

A baby brings change to the family dynamic | Today’s Parents

The average family in the U.S. has roughly two children, but it may be times are changing. Census…

Life

Recently Faithfully Departed | Poem by Ed Corrigan

Death does as death is. The best laid plans will not be undertaken for the undertaker must not…

Life

Tomato Pies, 25 Cents | Poem by Grace Cavalieri

In Iowa in the 1950’s, when we at last heard about pizza, my mother decided to make one…

Life

Adult Day Health every Friday at the Black Diamond Community Center

Adult Day Health is available at the Black Diamond Community Center every Friday. Caring staff provide special activities,…

Gretchen Leigh is a stay-at-home mom and writes about the humor amidst the chaos of a family.

Life

Resolving not to resolve for the New Year | Living with Gleigh

Time for resolutions; which I try not to make. I feel like making resolutions sets me up for…

Life

Maple Valley Library calender of events for Januaary 2011

Maple Valley Library calender of events for January 2011

Life

Great Blue Heron | Poem by T. Alan Broughton

Some of us are fortunate to find companions among the other creatures, and in this poem by T.…

Life

Qualities of effective parents make for happy, healthy kids

Ask 10 parents of successful children what they did right, and you’re likely to get 10 different answers.…

Timi Gustafson is the author of “The Healthy Diner – How to Eat Right and Still Have Fun'.

Life

FDA considers obesity surgery for less obese patients

A number of readers have sent me e-mails in recent days with inquiries about obesity surgery. The heightened…

Graeme Pennington

Life

Dace’s Rock ‘n’ More Music Academy Rockcitals at Maple Valley Creative Arts Center | Slide Show

Dace's Rock 'n' More Music Academy Rockcitals featured a series of bands from the Maple Valley music academy…

Life

Helping others comes naturally for Tahoma High graduate Tami Bridges

Tami Bridges was inspired by the selflessness of her younger sister. “She told me that she didn’t want…

Life

Hunter’s Moon | Poem by Molly Fisk

I realized a while back that there have been over 850 moons that have gone through their phases…

Ed Corrigan reads a poem at the 'War

Life

Cry | Poem by Ed Corrigan

When she cries on my shoulder I just want to hold her and let her tears roll down,…

Life

Naughty and nice recycling tips from Allied Waste

Allied Waste suggests a list of “Naughty and Nice” recycling tips to help make recycling a breeze for…

Life

Eating Them As He Came | Poem by Christopher Todd Matthews

Here’s a poem by Christopher Todd Matthews that I especially like for the depiction of the little boy…