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Timi Gustafson is the author of “The Healthy Diner – How to Eat Right and Still Have Fun'.

Life

Diet sodas may increase risk of heart attacks | Timi Gustafson

A recently released study on diet sodas suggests that the no-cal or low-cal versions may be kinder to…

Rebecca Cohen with Robin McGillveray opened the Maple Valley Creative Arts Council Open Mic performance Feb 12.

Life

Singer-songwriter Rebecca Cohen featured act at Maple Valley Creative Arts Council ‘Open Mic’ | Slide Show

Singer-songwriter Rebecca Cohen featured act at Maple Valley Creative Arts Council 'Open Mic'

Life

Mysterious Neighbors | Poem by Connie Wanek

Connie Wanek is one of my favorite poets. She lives in Duluth and has a keen eye for…

Boy Scout Troop 517 of Covington announced William Pand has earned the rank of Eagle Scout.

Life

Covington teen earns rank of Eagle Scout

Boy Scout Troop 517 of Covington announced William Pand has earned the rank of Eagle Scout. Pand, a…

Girl Scouts Troop 42505  hosted a GO RED event Feb. 4 at Lake Wilderness Elementary School. Pictured front left to right are Samantha Simmelink

Life

Girls Scouts host ‘Go Red’ event at Lake Wilderness Elementary in Maple Valley

Girl Scouts Troop 42505 hosted a Go Red event, to educate girls, and their leaders about the importance…

Gretchen Leigh is a stay-at-home mom and writes about the humor amidst the chaos of a family.

Life

Still married after all these remodels | Living with Gleigh

My husband and I bought our house 18 years ago and quite honestly, bought a shop with a…

Life

Brief Eden | Poem by Lois Beebe

I like this poem by 97-year-old Lois Beebe Hayna of Colorado for the way it captures restrained speech.…

Life

Washington Coalition of Crime Victim Advocates seeks artwork submissions

As part of a nationwide effort to promote awareness of crime victim rights, the Washington Coalition of Crime…

Downtown Mountain Boys

Life

Downtown Mountain Boys concert presented by the Maple Valley Library Guild and arts council Feb. 18

The Maple Valley Library and the Maple Valley Arts Council will present a free bluegrass concert at 7…

Life

African Americans: Vital partners in the past, present, and future of King County

Did you know that until 1968, racial restrictive covenants prevented certain racial minorities from purchasing homes in specific…

Life

Remaking a Neglected Orchard | Nathaniel Perry

My grandmother Moser made wonderful cherry pies from fruit from a tree just across the road from her…

Dace Anderson of Dace's Rock 'N' More music academy.

Life

Finding the power of synergy at a rock concert | Dace Anderson

It’s the best case scenario for a rock concert. The moment when the dude on stage slams together…

Life

Eastern Washington University Dean’s List students | Maple Valley, Covington and Kent

Eastern Washington University Dean's List students | Maple Valley, Covington and Kent

Life

Black Diamond Library booksale Feb. 4 and 5

The Black Diamond Library is having a book sale 10 a.m. to 5:30 p.m. Friday, Feb. 4 and…

Life

Picasso | Poem by Tim Nolan

The great Spanish artist Pablo Picasso said that, in his subjects, he kept the joy of discovery, the…

Timi Gustafson is the author of “The Healthy Diner – How to Eat Right and Still Have Fun'.

Life

Not your mother’s diet program | Timi Gustafson

This year, Americans will spend more than $60 billion dollars on weight loss programs and products. Millions will…

Finding books at the library is fun.

Life

Events for children, families and adults at the Black Diamond Library

Events for children, families and adults at the Black Diamond Library

Life

Tanya Rider describes week of terror in ‘Missing Without a Trace’

Tanya Rider, from Maple Valley, has written a book "Missing Without a Trace" describing her eight-day ordeal in…

Elisa Lewis directs the Maple Valley Youth Symphony during a holiday performance in December.

Life

Maple Valley Youth Symphony Orchestra offers opportunities

The Maple Valley Youth Symphony Orchestra is a group of talented young students dedicated to playing music with…

Life

The Thrift Shop Dresses | Poem by Frannie Lindsay

After my mother died, one of the most difficult tasks for my sister and me was to take…