High temperature conditions can create problems for anyone, especially the elderly, the young, and the unprepared.

Stay cool:

 Stay indoors – especially if you are sensitive to the sun and heat. Consider visiting a mall, theatre, or other air-conditioned location.

 Shut the blinds or drapes on any windows that receive morning or afternoon sun.

 Dress in lightweight clothing.

 Check on elderly family members and acquaintances frequently.

Drink liquids:

 Drink plenty of water or other non-caffeinated/non- alcoholic beverages.

 Take bottled water if you plan on spending time outdoors. Bring extras for those who forget to plan ahead.

When outdoors:

 Limit your exposure to direct sunlight.

 Wear sunscreen on all exposed skin surfaces. Children are especially susceptible to burning.

 Wear a hat.

 Consider scheduling strenuous activities during the early morning or in the evening when it is cooler.

 Never leave children or pets unattended in a vehicle – even for a short period of time.

Water safety:

 Always supervise children when near any body of water.

 Wear a properly fitting, Coast Guard approved life jacket.

 Swim at locations that have a lifeguard on duty.

 River and lake water temperatures are still very low and can quickly sap your strength.

 Always take a buddy and a cell phone when near the water.

 Remember that alcohol and water activities, including boating, do not mix.

Recognize the signs of heat exhaustion and hyperthermia:

 Headache

 Muscle cramping

 Profuse sweating

 Nausea/Vomiting

 Fainting

If you or someone with you exhibits some or all of these symptoms, get to a cool place and call 9-1- 1 if needed.

More tips in English, Spanish, Chinese Vietnamese, Russian, and Korean are available on the Beat the Heat webpage at www.kingcounty.gov/health/beattheheat.aspx.