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Fitness
In Strive (Months 1 to 4), participants work closely with an exercise specialist to track vitals, monitor progress, and make adjustments. Photo Courtesy of Valley Medical Center.
Fitness program helps you take control of your...
By Valley Medical Center • October 7, 2024 6:00 am

Valley Medical Center’s Lifestyle Medicine clinics offer personalized wellness plans for long-term success

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People of any fitness and experience level are welcome Barre3 Covington, which celebrated its two-year anniversary on Sept. 17.
5 reasons to get back in the gym...
By Barre 3 • September 26, 2022 6:00 am

Tips from Covington’s favorite fitness studio.

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Sweaty, mindful, heart-pounding community building
Sweaty, mindful, heart-pounding community building
By Barre3 • August 3, 2020 6:00 am

Covington alum comes home, and builds her favorite fitness studio

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Don’t Dread Exercise… Eat The Frog!
Don’t Dread Exercise… Eat The Frog!
By Eat the Frog Fitness • February 24, 2020 6:00 am

Leapfrog to fitness by facing your fears

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