Life
Lowering the risks for diabetes
During a typical day, your blood pressure goes up and down, and that’s healthy. For about 65 million…
Life
Ideas for re-feathering your empty nest
You’re proud that he made it through four years of college. You couldn’t be more thrilled that she…
Life
SLIDE SHOW: Students in Play and Learn tour fire station
Students in the Play and Learn class based out of the Greater Maple Valley Community Center toured Maple…
Life
The doctor is in and available for an emergency
What a great relief it is to know “the doctor is in.” The hospitalist, that is, when an…
Life
MUSIC NOTES: Local singer mixes rock and soul for signature sound
Anyone that appreciates a cross between soothing soul music and rock would agree that Aaron Hiebert is an…
Life
Local ballet studios put on fundraiser
A collaborative performance by members of the Ensemble Ballet Theater and the Maple Valley School of Ballet is…
Life
VIDEO: Tahoma High Robotics club Bear Metal competes in regional challenge
Tahoma High robotics club, Bear Metal, competed in the regional challenge at Key Arena in Seattle March 27-29.…
Life
Tahoma teacher goes the distance in the Boston Marathon
Steve Kent took a trip to Boston to do some running and he had the experience of a…
Life
Washington State University offers forest stewardship programs
With dismal economic news coming from all sides these days, it’s a good idea to take a moment…
Life
Pests come out to feast during the summer
Spring is finally arriving. As the new leaves begin to expand, various critters will be licking their chops…
Life
Blue Armada members pack the Cutters Point
Local rock band Blue Armada’s guitarist Branden Balles and vocalist Alex Duarte played at Cutters Point coffee shop…
Life
Over watering a landscape is a common problem
Did you know that over watering is the most common problem in the home landscape according to landscape…
Life
Kentwood Players present “Curtains”
Kentwood Players is presenting the Pacific Northwest premier of “Curtains” from Kander and Ebb, the composers who created…
Life
Keep your kids safe this summer
By Deb Will Coordinator Mary Bridge Center for Childhood Safety Safe Kids South King County Spring is the…
Life
Covington woman leads Jet Cities Chorus to most improved award
Covington resident Teresa McCafferty led the Jet Cities Chorus at the Sweet Adelines International’s North Pacific Region 13…
Life
Slide Show: The Blue Armada Band takes top honors in Kentlake High Idol talent show
Kentlake High’s Idol talent show drew a large crowd and impressive talent for the event Thursday. The Blue…
Life
Have you herd?
These elk were hanging out munching spring grass Saturday evening above the Whitney Bridge. There were about 15…
Life
Tahoma fastpitch blasts Federal Way
Tahoma fastpitch followed up one offensive highlight reel with another April 8 with a 16-1 win over Federal…
Life
Cancer lifestyle class being offered
Learn free nutrition and lifestyle recommendations for better living before, during and after a cancer diagnosis by attending,…
Life
Free seminar on managing diabetes
By Todd Kelly MultiCare Health System Get the facts on managing and preventing the disease that affects millions…