Hi, my name is Kris and I’m a Type 2 diabetic. For many years I wasn’t very good about taking care of myself — before and after my diagnosis in March 2002.
Roads, parks and economic development were the prevailing themes in conversations with Covington City Councilman Jim Scott and his challenger Zbigniew G.Tomalik.
Just a few weeks after Cassidy Meyers graduated from Kentwood High she helped the Women’s Junior All American rugby team make history July 17 when it beat England for the first time in more than 20 years.
Vincent Nobile scored his second consecutive win in Pro Stock Sunday at the 26th Annual National Hod Rod Association’s Northwest Nationals at Pacific Raceways near Covington.
Force, a rookie Top Fuel driver who is in town for the National Hot Rod Association’s 26th Annual Northwest Nationals at Pacific Raceways near Covington, spent some time with the fish guys at the Pike Place Fish Market Thursday morning.
David Lucavish and Joseph Cimaomo, Jr. are both focusing on parks and roads in their bid for the same seat on Covington City Council.
Dallas Glenn traveled all over the country this year to cities he never visited before but this weekend he will be the expert when his work brings him home for the National Hot Rod Association’s 26th annual O’Reilly Auto Parts Northwest Nationals at Pacific Raceways.
City Manager Derek Matheson presents information about sales tax ballot measure to Covington Rotary
As the thundering nitromethane powered cars of the National Hot Rod Association prepare to descend on Pacific Raceways, just a five minute drive from my office in downtown Covington, I am reflective on my own history with the Northwest Nationals.
Covington staff working with consultant to gather input to create blueprint for 210 acre chunk of land
As the warm weather slips away members of the Coalition for a Healthy Community want to see families celebrate at the Summers End Fun Run Saturday, Sept. 28, at Kentwood High.
Tahoma School District’s proposed construction bond measure is coming into focus but a Board of Directors vote set for Tuesday evening was pushed back due to early August so a consultant could gather more information.
Greg Grimes and a group of his employees at the FedEx distribution center in Kent were prepared to capture a Great Blue Heron armed with boxes to protect themselves from the juvenile bird’s sharp beak.
While I am excited about the new Walgreens opening up where Johnson’s was previously located — my husband works for Walgreens — and am pleased the community will have some new or refreshed dining choices I look forward to the next step of economic development.
Tami Kapule wants to celebrate conquering breast cancer with a climb to the top of Mount Si.
As soon as the Kent School District is ready to sell the property Covington Elementary sits on officials from the city of Covington hope to be ready with a plan for the site.
Given that I live in Maple Valley, work in Covington and spend time in Black Diamond, I know quite well the kind of service-oriented nature that is the backbone of all three cities.
Covington residents told surveyors in May they want more entertainment as well as recreation and they believe the police department is the most essential city service, among other things.
Inspired by wacky publicity stunts performed by radio disc jockeys of the past, Dace Anderson and Arielle Young plan to stay up for 24 hours to raise money for their nonprofit music school.
Tahoma High’s Denham Patricelli returns from Tommy John procedure to hurling the javelin 205 feet.
