How to eat right, make a plan and find exercise partners on the road to fitness
My hope is that in the fall, the Covington-Maple Valley-Black Diamond Reporter Twitter account will post a link to a story like the one I saw today in my feed with a headline like this, “Voters approve Tahoma Schools construction bond measure.”
A trio of Tahoma wrestlers competed in their respective weight class finals at Mat Classic XXV, the state championship tournament at the Tacoma Dome.
Kentwood girls move on, Kentwood and Tahoma boys and Tahoma girls eliminated.
As of 2:30 p.m. Saturday, Tahoma was in second place in the 4A team title hunt behind Lake Stevens, which had tallied 150 points to the Bears’ 120.
Sandy Tudor, a licensed mental health counselor associate, wants to teach people how to help others deal with a variety of mental health issues through a two-day Mental Health First Aid workshop developed by the national council.
Tahoma School District officials are on the hunt again for a place to build a new Tahoma High School after efforts to buy property in the donut hole from King County fell through earlier this month.
Kentwood senior wins girls 124 pound final, Bears qualify 11 boys to state.
With both girls and boys teams from Kentwood and Tahoma playing in South Puget Sound League seeding games, the results were a mixed bag.
During halftime, the drum-line performed on the court, and after the game the group challenged the Curtis pep band to a friendly drum-off.
There were 14 seniors who committed to play collegiate sports next year.
How two Covington residents found success in their fitness journeys through structure, support, diet and exercise.
Cassidy Meyers started the final post-season of her wrestling career with a win at the South Puget Sound League girls subregional tournament Feb. 1-2 at Kent-Meridian High.
Some things were settled at the end of the regular season in high school basketball while other situations still needed to be resolved.
Tahoma dominated the South Puget Sound League North sub-regional wrestling meet Feb. 1-2 at Kent-Meridian High, wracking up 411 points thanks to six individual champions.
Nick Malik of Covington co-authored “Stories That Move Mountains”
A group of Covington residents culminated nine months of work with a series of recommendations for the City Council.
Weight loss success stories are nearly as ubiquitous as the fast food joints within a mile of the Reporter’s office in Covington — there’s seven of those restaurants, by my count.
Kentridge finished second while Tahoma finished fourth in the boys league swim and dive championship meet
At the tender age of 7, Solomon wrote her first song, and she knew then she wanted to be on country radio. To make that aspiration happen she needs to be in Nashville.
