Opinion
In celebration of fitness goals | Kris Hill
Weight loss success stories are nearly as ubiquitous as the fast food joints within a mile of the…
Sports
SPSL North teams post strong performances at league meet | Prep Boys Swim and Dive
Kentridge finished second while Tahoma finished fourth in the boys league swim and dive championship meet
News
Timing is right for move to Nashville for Solomon
At the tender age of 7, Solomon wrote her first song, and she knew then she wanted to…
News
Food for the soul and the belly of seniors
Dale Hoover wants to bust one of the biggest myths about Meals on Wheels: it is not just…
Opinion
Sonics are more than just a team | Kris Hill
It’s about jobs, the economy, but most significantly to me, it’s about families and community.
Sports
Tahoma dismantles Auburn at home to take sole possession of first place in the SPSL North | Prep Boys Basketball
The Bears raced out to a 22-9 lead by the end of the first quarter and never looked…
Sports
Kentwood falls short against Mount Rainier | Prep Girls Basketball
The Conquerors fell just a little short in the South Puget Sound League 4A North game against the…
News
City will have first chance at school site
With final approval of the right of first offer agreement coming from the Kent School Board of Directors…
News
Ravensdale Park plans move forward
Building a park is no easy task, but the Ravensdale Park Foundation members are making steady progress through…
News
Exhibition full of playful, colorful artwork
Christianson, a longtime Maple Valley resident, will showcase her paper mâché skills Friday night when a 5 foot,…
Sports
Big opportunity for Kentwood’s Norris at All American Bowl
Rex Norris made the most of a rare opportunity when he coached eight high school football players who…
News
Grocery Outlet set to open Jan. 26
Norm and Tammy Mack have a combined total of over 50 years in the grocery business and look…
News
Choir finds hope in Covington
Children from around the world participate in choir with local roots.
Opinion
Goals and growth over resolutions | Kris Hill
Growth, whether it’s personal or professional, can happen any time and even when you’re not planning for it.
News
Fit momma in Maple Valley | Slideshow
Stroller Strides in Maple Valley, which is owned by Kristy Fassio, helps moms get fit before and after…
Sports
Falcons top Ravens at dual meet | Wrestling
Kentlake's wrestling team put together a 47-29 victory on the mat at home Jan. 4 over Auburn Riverside.
News
Kentlake High graduate finds perspective in Ghana
Taylor, a 2008 graduate of Kentlake High, realized recently her plans for life after college have changed thanks…
News
City focuses legislative priorities for 2013
Roads, parks and economic development are at the top of the city of Covington’s legislative priorities.
Sports
Kentwood graduate lands drag racing dream job
Dallas Glenn of Covington hired to work for crew of NHRA pro stock drivers
News
Santas Key Club Helpers | Slideshow
Members of the Kiwanis clubs of Kent and Covington hosted 100 elementary Dec. 19 at First Christian Church…