How often did you suffer from stomach issues in the past week? Too often to count? What about bloating, gas, diarrhea, and occasional constipation? If any combination of these issues has become the norm, it might be time to check your gut. When the gut, namely, its microbiome of good and bad bacteria, is not balanced, individuals risk experiencing those issues mentioned above and many other health consequences.
The moment our gut takes a hit, its ability to serve as our first defense against harmful bacteria weakens. When the bad overtakes the good, the stomach lining, intestinal walls, and colon are negatively impacted.
Realizing how daunting it is for issues to persist in the gut, one team created a formula that promotes digestive health, maintains a healthy ratio of good to bad bacteria, and ensures overall homeostasis in the body. The secret rests in the synergistic effects of two main components normally offered in separate supplements. Are you eager to explore gut health through their lens? Here’s a comprehensive review of GutOptim.
What is GutOptim?
GutOptim is an advanced synbiotic supplement to support digestive comfort, alleviate bloating and gas, and ensure overall gut health. As much as the components of synbiotics can be extracted from certain types of food, it is often difficult to gauge their precise concentration for any benefit. The creators also emphasize how the current market is home to several one-size-fits-all supplements that omit the uniqueness of each individual’s body.
With GutOptim, individuals are presented with a formula that contains ten easily absorbable ingredients that aim to offer a complete support system to the gut, no matter the type of diet.
Logically, people might question whether GutOptim is unique to each person’s body. The formula contains the same ingredients at the same concentrations. From the looks of it, the creators argue that their approach leads to individualized results, not necessarily the formula straying away from the “one-size-fits-all” approach. To clarify this angle, it is imperative to understand synbiotics’ role in the body.
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How does GutOptim work?
As noted, GutOptim aims to regulate the proportion of good and bad live microorganisms in the gut. The creators’ approach entails equipping the body with synbiotics. We’ve all heard of probiotic and prebiotic supplements, where the former are strains of good live microorganisms that help mitigate the effects of bad microorganisms, and the latter is a type of fiber that serves as fuel for probiotics to thrive on.
In a synbiotic formula, the two components join forces. The synergy between prebiotics and probiotics should elicit a greater health effect than the two components separately.
Another source referenced the opinions of several experts on this topic. As explained by one of the experts, synbiotics can potentially improve the overall gut bacteria profile by stimulating the growth of good bacteria. This requires not only probiotics but also prebiotics, as nutrition is what keeps good bacteria healthy. Prebiotics are believed to help probiotics survive as they travel through our intestinal tract to reach their final destination (i.e., the colon).
At large, the duo has been shown to strengthen our gut barrier, which is critical as a line of defense against harmful invaders, improving nutrient absorption, enhancing immune function, and maintaining balance in the microbiome. Other benefits that arise from improving these two factors include but are not limited to, healthy metabolic function and liver function, reduced risk of obesity, prevention, and treatment of diarrhea, and alleviating symptoms of type 2 diabetes.
Circling back to the claim that most supplements are “one-size-fits-all,” the creators are arguing that most formulas either focus on prebiotics or probiotics, with only a handful truly understanding the synergistic effect of the two on overall wellness. GutOptim takes a synergistic approach in that it supports people who lack prebiotics or probiotics through their diet and are likely missing out on their combined benefits, including the delivery of live probiotics to the gut.
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What’s in each GutOptim serving?
Each GutOptim serving consists of a proprietary blend (1,500 mg) hosting the following main ingredients:
Psyllium Husk
Psyllium is a type of soluble fiber made from the husks of psyllium seeds. It is used as a bulk-forming laxative to help slow digestion and ensure that the body absorbs more nutrients as they pass through the intestines. So far, taking psyllium husk has been proven to improve constipation. Moreover, its ability to disrupt the body’s absorption of bile acids means cholesterol will be used instead, lowering cholesterol levels. Other benefits linked to soluble fiber that apply here include blood sugar management and increased satiety.
Another source emphasized that psyllium husk is an equally important prebiotic fiber, helping support good bacteria in the colon. Though research from this angle is not easily available, some researchers believe it can also be used as a prebiotic. Matter-of-factly, when added to a synbiotic supplement, psyllium is trusted to help treat inflammatory bowel disease more efficiently than taking it solely as a prebiotic.
Bentonite Clay
Bentonite clay is a natural mineral predominantly used in skincare products and as a food product to remove toxins from the body. Proponents who favor this ingredient’s digestive support capacities have argued that it absorbs materials by sticking to molecules or ions. So, as the clay exits the body, it is believed to take with it toxins. As a result, bentonite might regulate the digestive tract, alleviate symptoms of diarrhea, and potentially serve as a treatment for metal toxicity.
Interestingly, one animal study that looked at the effect of bentonite clay on the gut reported its ability to alter the gut microbiota, thus suggesting it as a potential prebiotic supplement. When paired with probiotics and black seed oil, as noted in one study, this ingredient could help treat Clostridium difficile infection. However, more quality research is still needed to understand how it works in the body.
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Black Walnut Hull
Black walnuts come from the Juglans nigra tree, which is native to North America. Its kernels (or nuts) have been predominantly used in alternative medicine for their anti-inflammatory, antioxidant, and antibacterial properties. Based on these properties alone, individuals can anticipate the neutralization of free radicals, disruption of bad bacteria synthesis, and improvements in heart function (by altering measures of cardiovascular health).
A 2018 study that looked at the effects of walnuts found that they might influence the gut microbiome in addition to playing a positive role in heart health. The reason for this is the nuts’ dietary fiber content, which is believed to serve as a food source for the gut microbiota. In turn, the overall functioning of the gut bacteria is said to be efficient. The researchers also added that walnuts increased butyrate production, a beneficial metabolite for colonic health. Of course, more research is needed to confirm its role as a prebiotic.
Oat Bran
Oat bran is described as the outer layer of the husked oat kernel. It appears to have been selected for GutOptim because of its source of fiber, vitamins, minerals, and antioxidants. Speaking of fiber, oat bran is best known for a type of soluble fiber called beta-glucan, which has been linked to healthy bowel function, reducing pain, and improving the frequency and consistency of bowel movements. It also has the potential to nourish colon cells by helping gut bacteria break down short-chain fatty acids (SCFAs) like butyrate.
Other benefits include reduced free radicals and the risk of heart disease, regulated blood sugar levels, and some relief for inflammatory bowel disease. Another source that covered oat bran’s beta-glucan content explained that research has generally linked it to healthy gut bacteria, lowered bad cholesterol, and reduced cancer risk.
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Flaxseed
Flaxseed is a small oil seed that contains a rich source of omega-3 fatty acids and other plant compounds. Its fiber content is believed to promote healthy gut bacteria, promote regularity in bowel movements, ease symptoms of diarrhea, and reduce the amount of dietary fat that is digested and absorbed. This ingredient also contains phenolic antioxidants, which reduce the activity of free radicals and regulate blood sugar levels. A source that covered everything there is to know about flax seeds added weight-loss results to its list of benefits. This is because of its ability to suppress hunger and cravings, favoring those on a calorie-restrictive diet.
Plum Extract
Plums are small, sweet fruits normally the size of a golf ball. In terms of properties, they, too, consist of a large antioxidant profile, which, as mentioned repeatedly, is imperative for taming inflammation, regulating blood sugar levels, and maintaining healthy heart function. Not surprisingly, this ingredient contains a high fiber concentration, helping to slow digestion and prevent spikes in blood sugar while supporting healthy gut function as a prebiotic. As a fiber, plums add bulk to stools, allowing them to pass easily. Since plums contain sorbitol, they might also exhibit laxative properties.
Aloe Vera
Aloe vera is a medicinal plant used historically for its rich medicinal profile. Normally, this ingredient is found in skincare products for its hydration properties, but in GutOptim’s case, its ability to improve digestive health caught the creators’ attention. Aloe vera might soothe and cure stomach ailments, including irritable bowel syndrome (IBS). Moreover, it might help prevent the growth of the H. pylori bacteria. The latter is problematic for the gut, as it might cause sores in the stomach lining, increase inflammation in the stomach lining, and induce ulcers.
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Lactobacillus acidophilus
Lactobacillus acidophilus is a popular probiotic naturally found in the intestines. In terms of the science surrounding L. acidophilus, it has been repeatedly proven to promote several health benefits. That said, the benefits supposedly depend on the strain of L. acidophilus, with several unique types identified to date. Nevertheless, this probiotic is trusted to raise good cholesterol levels and reduce bad cholesterol levels, prevent and reduce the frequency of diarrhea episodes, improve symptoms of irritable bowel syndrome (i.e., abdominal pain, bloating, and irregular bowel movements), and promote weight loss, among others.
Apple Pectin
Apple pectin is a soluble fiber derived from apples. So far, research has demonstrated its positive effect on the gut as a prebiotic. In particular, it might prevent the growth of harmful bacteria (like Clostridium and Bacteroides). Furthermore, apple pectin’s role in delaying stomach emptying promotes weight loss because individuals should be full longer. Other areas of health that are naturally influenced by its presence include healthy blood sugar levels, a boost to heart function, relief of symptoms of diarrhea and constipation, increased iron absorption (critical for the transportation of iron), and a reduced risk of acid reflux.
Glucomannan (from Konjac Root)
Glucomannan is an extract made from the konjac root. It contains a rich source of beta-glucan, which, as noted previously, contributes to digestive health. As a soluble fiber, it might also regulate blood sugar levels, increase nutrient absorption, and possibly influence other health consequences, such as diabetes, obesity, and inflammation. Concerning its role as a prebiotic, the same source reported that glucomannan might stimulate the growth of Bifidobacteria and Lactobacilli, which, as a result, improved bowel movements.
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Frequently Asked Questions (FAQ)
Q. Is GutOptim safe?
A. GutOptim appears to be safe to take. The ingredients are generally available in dietary supplements and have scientific backing. We are looking at a high prebiotic profile with some probiotics in this case. At the time of writing, it is unclear whether the probiotics are in their live state (i.e., the colony-forming units have not been disclosed). Apart from those above, each GutOptim bottle has been manufactured in an FDA-registered facility in the United States under strict surveillance.
Individuals must always do their due diligence before purchasing dietary supplements. This is especially true for pregnant and nursing mothers and people with pre-existing medical conditions.
Q. Does GutOptim contain any allergens?
A. Yes, adding black walnuts might make this formula unsuitable for people with a nut allergy.
Q. How should I take GutOptim?
A. The recommended serving size is 2 GutOptim capsules daily with any one meal of the day and a glass of water.
Q. What are the reported benefits of taking GutOptim?
A. Some of the reported benefits of taking GutOptim include but are not limited to, improved gut function, increased satiety, inhibited production of bad bacteria, healthy blood sugar levels and heart function, reduced inflammation, and overall healthy digestive function.
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Q. How long will I have to wait for my GutOptim shipments?
A. GutOptim shipments to the contiguous United States should arrive within the first 5 to 7 business days. In contrast, international locations, namely, Canada, the UK, Ireland, Australia, and New Zealand, require up to 15 business days.
Q. Does a money-back guarantee protect GutOptim?
A. Yes, GutOptim has been protected by a 60-day money-back guarantee. If, within this time frame, individuals see no improvement in their bowel movements, energy levels, and/or blood sugar levels, among other areas, customer support can be reached for a full purchase price refund. For the particulars of this policy, the team must be contacted via:
- Email: contact@gutoptim-product.com
- Mailing address: GutOptim, 19655 E 35th Dr., #100, Aurora, CO 80011, USA
Purchase GutOptim
GutOptim bottles are manufactured to contain 60 capsules or 30 servings. Since strengthening gut health takes time, the creators are offering this supplement at the following price points:
- 1 GutOptim bottle: $69 each
- 3 GutOptim bottles: $59 each
- 6 GutOptim bottles: $49 each
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To encourage bulk purchases, the creators are also throwing in digital reports for free on 3- and 6-bottle orders:
Digital Report #1: Hollywood Secrets: For a Flat Belly & Toned Body
In this comprehensive report, the creators list several simple yet effective tips and tricks Hollywood actors use to achieve the perfect toned body. As long as individuals implement these suggestions consistently over 21 days, they should notice a significant difference in their physique.
Digital Report #2: Decadent Sweet Treats that Relax the Stomach & Burn Fat
The second digital report, as the title suggests, is more of a recipe book filled with tasty, easy-to-make desserts that are actually beneficial for one’s health. These desserts are as decadent and sweet as conventional desserts but are made using fat-melting ingredients that are also gut-friendly.
Final Verdict
To recap, GutOptim is a dietary supplement that aims to optimize gut health by introducing the body to the synergistic effects of prebiotics and probiotics. Often found as separate supplements, the creators formulated GutOptim based on existing synbiotics research. Was this a good move? Our editorial team believes so, seeing as studies have generally reported greater health benefits of the duo together than the duo separately. As for the choice of prebiotics and probiotics, our research leads us to believe that GutOptim has potential.
In particular, this prebiotic-rich supplement might increase satiety, slow down digestion, increase butyrate production (essential for colon cells’ energy, gut barrier support, and immune function), and induce the production of good bacteria. Moreover, prebiotics ensure that probiotics are fueled and can withstand the acid environment that they need to travel through to get to the colon. Put differently, they reach their final destination alive and healthy enough to make a positive difference. Some ingredients still need further quality research, but knowing that most have promising or strong evidence is reassuring.
In terms of drawbacks, it would have been nice to see the colony-forming units for the probiotics, as this would give us a general idea as to whether GutOptim is, in fact, effective and comparable to competitors. The choice of L. acidophilus as the only probiotic didn’t come as much of a surprise since it is probably one of the most extensively studied probiotics known so far.
Luckily for those who place an order today, the creators protect each purchase with a 60-day money-back guarantee and offer price incentives on bulk purchases. We encourage everyone to use this review to begin extensive research before getting on GutOptim.
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