Do you feel like your diet could use some improvement? Have you been relying on fast food and takeout to meet crucial deadlines and other responsibilities? Chances are that your body is gradually depleted of nutrients on which it thrives. Nourishing the mind and body is vital for success, no matter what quest or challenge one might be undertaking. The absence of nutrients depletes both the energy reservoir and organ functioning. What is the point of life if people are constantly chasing after every opportunity only to leave their health behind?
Realizing this, one team found a way to pack their take on green supplements with as many nutrients as possible, bridging poor lifestyle choices and a busy schedule. The creators pledge that each serving offers a symphony of ingredients that go above and beyond improving digestive and gut functions. From the looks of it, their approach focuses on the bigger picture, that is, ensuring that a number of bodily components work as required to promote overall wellness. Without further delay, here’s a full overview of Green Glucose.
What is Green Glucose?
Green Glucose is an organic superfood supplement that addresses several health concerns concurrently. Based on the claims made by the creators, this blend not only increases satiety (and therefore, decreases cravings), but it might also be beneficial for those trying to elevate their energy levels, improve digestion, blood sugar levels, and their inflammatory response, and flush their bodies of toxins. Like most greens supplements, Green Glucose contains a balanced blend of prebiotics, probiotics, enzymes, greens, fiber, and antioxidants.
The creators incorporated adaptogens here, which only a few others may have done. In what ways are these factors important to begin with? To gain a thorough understanding of what Green Glucose does in the body, we must navigate the ingredient list, which will follow suit.
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What ingredients are inside Green Glucose?
The main ingredients that our editorial team managed to identify can be broken down into the following subsections:
Adaptogenic Mushrooms
At the heart of Green Glucose rests not one but six medicinal mushrooms, which are Reishi, Turkey Tail, Shiitake, Lion’s Mane, Cordyceps, and King Trumpet. Of the aforementioned medicinal mushrooms, reishi is arguably the most extensively studied. Also known as Ganoderma lucidum, the reishi mushroom flourishes in hot locations throughout Asia. Its recurring theme revolves around immune function. In particular, existing studies have unearthed that consuming this mushroom might significantly increase white blood cells critical for immune functioning. Moreover, it is believed to change certain inflammatory pathways.
Aside from the immune system, reishi might have an equally vital role in mood. Specifically, it might reduce feelings of fatigue while also improving symptoms of depression (thereby improving one’s overall quality of life). Another area worth mentioning is its ability to boost antioxidant status in the body. The latter ensures the neutralization of free radicals to limit the risk of oxidative stress, oxidative damage, and inflammation, all linked to chronic conditions in one way or another. As for its influence on blood sugar levels, this is a bit washy due to mixed evidence.
Second, there is turkey tail, a medicinal mushroom that shares similarities with reishi. To be more precise, it also contains antioxidants for optimal immune function. Interestingly, there’s more to say about turkey tail than we initially expected. For instance, it has been shown to increase the production of good bacteria while suppressing the bad ones, ultimately assisting both the gut and digestive functions. Next, animal-based studies have underlined its effect on stamina and energy levels, allowing individuals to make the most out of their workouts. With respect to blood sugar levels, the turkey tail might help reduce insulin resistance and the risk of complications in people with type 2 diabetes.
Let’s focus on one of the most nutritious mushrooms: shiitake. Shiitake is renowned for its rich flavor, savory taste, and palette of vitamins, minerals, and fiber. It is also prized for its amino acids, polysaccharides, terpenoids, and other plant compounds. So far, shiitake has been demonstrated to improve heart health (by blocking the absorption of cholesterol), boost immune function, increase antioxidant activity, and potentially exhibit antibacterial and antiviral effects and bone protection.
Lion’s mane, a mushroom that got its name for resembling an actual lion’s mane, has the most significant influence on brain, heart, and gut health. Starting with brain function, studies have identified a link between lion’s mane consumption and protection against memory loss and neuron damage caused by beta-amyloid plaques. Moreover, it might relieve symptoms of anxiety and depression and induce recovery from brain-related injuries (namely, by producing new nerve cells and repairing existing ones). In this same source, the authors raised the importance of addressing chronic inflammation, which supposedly contributes to these health areas.
Regarding blood sugar levels, lion’s mane might lower blood sugar levels by blocking an enzyme called alpha-glucosidase. Such blockage is necessary to prevent fast carbohydrate absorption and digestion, helping to tame blood sugar levels. Next up, there’s cordyceps, yet another genus of parasitic fungi with scientific support written all over it. This ingredient is thought to stimulate the production of adenosine triphosphate (ATP), a molecule deemed critical for efficiently using oxygen in the body (during exercise), increasing energy levels, and boosting overall strength. Cordyceps undoubtedly contains a rich source of antioxidants, which the authors believe might explain its anti-aging potential.
Regarding blood sugar levels, cordyceps is interesting because it is believed to mimic the role of the insulin hormone. In turn, glucose does not roam in the bloodstream for too long or get stored as fat. Other benefits include balancing good and bad cholesterol (an indicator of heart health) and lowering inflammation. Finally, there’s the king trumpet mushroom. While it might have been somewhat overlooked compared to the rest, it has still been demonstrated to reduce oxidative stress and inflammation, lower cholesterol levels, and support bone health.
To recap, adaptogenic mushrooms found in Green Glucose primarily work by neutralizing free radicals. These unstable molecules dramatically increase inflammation and, if chronic, have a wide range of health implications. Incorporating the six medicinal mushrooms mentioned above might also ease symptoms of depression, anxiety, and stress, promote healthy energy levels, whether for mental acuity or exercise performance and, to some extent, help regulate blood sugar levels and digestive function. At this point, it is safe to say that the “glucose” in Green Glucose refers to the medicinal mushrooms’ impact on blood sugar regulation.
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Greens & Superfoods
The main greens and superfoods selected for Green Glucose include Spirulina, Barley, Wheat Grass, Alfalfa, Broccoli, Collard Greens, and Spinach. Beginning with spirulina, a blue-green algae from the Arthrospira genus. It has an impressive nutrient profile, as each serving equips the body with fat-soluble vitamins, fatty acids, beta-carotene, minerals, and amino acids. Of the studied effects, evidence was more robust in increasing the body’s antioxidant capacity and lowering systolic blood pressure (or a measure of pressure in the arteries as the heart pumps), blood sugar, blood cholesterol, and insulin levels.
Next, barley is a cereal grain packed with therapeutic nutrients. For instance, beta-glucan, a soluble fiber, is reckoned to improve bowel movement and overall digestion (by adding bulk to stool), lower cholesterol levels, and regulate blood sugar levels. The reason why this particular soluble fiber might be a good fit for blood sugar management purposes has to do with the mere fact that it slows the absorption of sugar. Then there are antioxidants like vitamin E, beta-carotene, lutein, and zeaxanthin, which protect on a cellular level. A prominent superfood that has been selected for Green Glucose is wheat grass.
Wheatgrass, as defined in one source, is regarded as a superfood for its therapeutic properties. To be more specific, each serving boasts a comprehensive combination of vitamins, minerals, amino acids, protein, and fatty acids. As a result, individuals can anticipate the flushing of toxins from their bodies, healthy digestive function, a surge in their metabolism, lower cholesterol levels, and boosted immune function, among others. The next ingredient belongs to the legume family and has been consumed by humans and animals. Alfalfa is another herb with an exceptional profile of vitamins (C and K), minerals (copper, manganese, and folate), and proteins.
On the topic of possible benefits, the scientific community has reported on its cholesterol-lowering properties and its role in regulating blood sugar levels, the symptoms of menopause, and the damaging effects of free radicals. The last greens in this formula are leafy vegetables such as broccoli, collard greens, and spinach. One source examining the differences between broccoli and collard greens argued that the former is richer in vitamins, whereas the latter mainly contains minerals and fiber.
Collard greens also have a much lower glycemic index than broccoli. A food with a low glycemic index means it has little to no effect on blood sugar levels. Regarding similarities, both are lower in cholesterol, which is imperative to maintain healthy heart function. Finally, spinach has a variety of antioxidants that not only support immune function and lower cellular damage but also regulate blood pressure levels, maintain mental acuity, improve the gut (thanks to its rich source of insoluble fiber), and protect eyesight.
The creators of Green Glucose didn’t stop with medicinal mushrooms for blood sugar management. Each layer of this formula builds on the previous one, ensuring that the same health areas are addressed from different angles. This is reassuring in many ways because ingredients with similar properties might further the body’s capacity to strengthen a particular health area.
Fiber
The high fiber content of Green Glucose is due to two ingredients: Goji Berry and Baobab. Goji berry is a medicinal shrub whose berries are regarded for their antioxidant properties and access to eight essential amino acids. Historically, people have been turning to this fruit to treat eye, liver, and even kidney issues. Moreover, its fiber content is thought to delay the rate at which sugar is absorbed, resulting in lower blood sugar levels. The cherry on top is arguably its low-caloric nature, making it friendly for most weight management goals. Then there’s baobab, a fiber powder made from trees originating in Arabia, Australia, and some parts of Africa.
Baobab has been consumed for weight loss, as its fiber content is intended to increase satiety, ensuring that cravings and hunger pangs are tamed. A small study examining the effect of baobab on appetite control supports that claim. However, to significantly reduce feelings of hunger, at least 15 grams of baobab are required, but this, of course, is if baobab is the only ingredient on the list. Generally speaking, increasing fiber intake by 14 grams has been associated with a 10% decrease in caloric intake.
To sum up, the fiber content in Green Glucose works in two main ways: appetite and blood sugar control. Increasing fiber intake decreases random hunger pangs and cravings and maintains satiety, limiting excess caloric intake. This might be one option for people on a weight loss routine who need to maintain a deficit. As for blood sugar levels, it’s all about slowing the rate at which carbohydrates are absorbed, which keeps them relatively low. Otherwise, individuals will experience random spikes.
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Other Ingredients
Green Glucose’s secondary ingredients are, in many ways, just as important as the previously mentioned star ingredients. These include Sukré™ and Chromium. Starting with Sukré™, this is a natural prebiotic sweetener and sugar substitute. It was specifically developed for people looking to add sweetness to their foods without spiking blood sugar levels or inducing gastrointestinal distress. Since Sukre™ is a prebiotic, research suggests it to be a valuable fuel source for strengthening good bacteria in the gut and improving digestion.
Finally, chromium is a mineral that naturally exists in many forms. It is supposedly crucial for regulating insulin levels. Specifically, a 16-week study that looked at the effect of chromium on blood sugar levels reported that a dose of 200 mcg can go as far as lowering blood sugar levels and insulin while simultaneously improving insulin response. Other preliminary studies have arrived at similar conclusions, underscoring that the risk of developing diabetes is 27% less for those who supplement with chromium.
Ordering Green Glucose
Green Glucose is currently available at three distinct price points:
- Order one container of Green Glucose for $79 each
- Order three containers of Green Glucose for $59 each + get free domestic shipping
- Order six containers of Green Glucose containers for $49 each + get free domestic shipping
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A 60-day money-back guarantee covers all orders. If you aren’t happy with your purchase please contact customer service for more information about the return policy or any other questions you may have.
- Email: support@greenglucose.com.
- International telephone: 1-208-345-4245
- US Telephone: 1-800-390-6035
Frequently Asked Questions (FAQ)
Q: How does Green Glucose work?
A: Green Glucose has been designed to work in several ways. As with any green supplement, the goals of maximizing gut and digestive health, reducing inflammation, and protecting cells from harmful invaders are clear. What distinguishes Green Glucose from most green formulas is the added layer of complexity in the form of adaptogenic herbs and ingredients that influence blood sugar levels. Just like chronic inflammation is harmful to health, so is chronic stress.
In the latter case, the immune system is conditioned to perceive everything as a threat, possibly attacking the body instead of harmful invaders. Failing to manage blood sugar can lead to a number of serious issues in the brain, heart, eyes, kidneys, and feet. Mild symptoms such as tiredness, shakiness, and headaches accumulate over time, increasing the risk of developing cardiovascular, kidney, and eye diseases, damaging the body’s many nerves, and impeding healthy circulation.
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Q: Is Green Glucose safe?
A: The creators of Green Glucose contend that their all-natural greens formula is safe to take, as each ingredient has been used in several other formulations and has been well-tolerated. They also attribute Green Glucose’s safety to their strict, sterile manufacturing processes.
Q: Who is Green Glucose suitable for?
A: Green Glucose is suitable for anyone looking to have added support in terms of gut, immune, heart, and digestive functions while stabilizing their blood sugar levels. That said, this formula is not meant to be taken by children under 18, pregnant women, or those nursing their babies. As for people with an underlying medication condition warranting prescription medication, it is best to get consent from a healthcare practitioner.
Q: What makes Green Glucose superior to prebiotic and probiotic foods?
A: While it is true that prebiotic and probiotic food sources support a healthy gut, Green Glucose is different in that it targets other health areas as well. It is not every day that people come across a dietary supplement that improves gut and digestion while also targeting blood sugar levels and, to some extent, brain function.
Q: How do I take Green Glucose?
A: The recommended serving size is one scoop of Green Glucose with a glass of water or a beverage. The creators ask that people do not exceed this serving size, as this could introduce undesirable side effects.
Q: How long should I take Green Glucose?
A: Green Glucose can be taken for as long as one wishes. Some providers suggest taking a break every three months to assess one’s level of sensitivity. It is always a good idea to reach out to a healthcare provider for any specific health-related concerns.
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Q: What does Green Glucose taste like?
A: Green Glucose tastes like apple and goji berries, making it predominantly sweet with a hint of sourness. The creators’ goal with flavor was to mask as much of the earthy taste as possible, which is what most green supplements are known for.
Q: What other features does Green Glucose have?
A: Green Glucose is GMO-free, sugar-free, and vegan-friendly.
Q: What are the benefits of taking Green Glucose?
A: From the analysis of the ingredients, individuals should have gathered that Green Glucose has the potential to address different areas of health. In the grand scheme of things, we are looking at the likes of:
- Reduced hunger and cravings
- Improved inflammatory response, digestion, and overall mood
- Boosted immune, gut, and digestive functions
- Stabilized blood sugar levels
Q: How many servings are there in each Green Glucose container?
A: Each Green Glucose container holds 28 servings.
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Q: Is Green Glucose protected by a money-back guarantee?
A: Green Glucose is protected by a 60-day money-back guarantee. If, within this timeframe, individuals see no difference in their cravings, blood sugar levels, or bowel movement, among others, customer support can be reached for a full purchase price refund. To see which purchases are eligible under this refund policy, contact the support team via:
- Email: support@greenglucose.com.
- International telephone: 1-208-345-4245
- US Telephone: 1-800-390-6035
Final Verdict
Based on the discussion points, Green Glucose appears to be a complete greens supplement. By complete, we imply that it goes beyond the conventional approach to formulation. Many of the ingredients, especially the greens and superfoods, are somewhat prevalent. Thus, it didn’t come as a surprise to see antioxidants, vitamins, minerals, amino acids, or anti-inflammatory properties. Chronic inflammation is linked to many conditions, so neutralizing free radicals is a must.
The difference is that this particular team added brain and cognitive function and blood sugar control to the mix. These benefits are covered by their choice of medicinal mushrooms, the majority of which have anti-inflammatory effects and directly impact brain, cognitive, mood, and blood sugar functions. Those above are all linked in many ways if people take the time to establish the connections. For instance, constant fluctuations in blood sugar might impact energy levels, which in turn affects mood. With a low mood, there’s just so much that the mind can focus on.
Conventional greens supplements break down ingredients into subcategories, which we did above. However, we realized that such separation was unnecessary towards the end, as each ingredient builds on the previous. In other words, the creators resorted to ingredients with similar properties and, therefore, similar effects on appetite, gut and digestion, blood sugar, etc. This approach is refreshing and might be valuable to implement in one’s day-to-day life. Positives aside, a few areas still need to be made clear.
The supplement’s facts were not disclosed when writing, which would have painted a better picture of the concentrations and calories per serving. Given that this formula is complex, such breakdowns would have been nice. Visit the official website to learn more today!
