You don’t have to have been a middle school boy to know what one smells like. Young boys’ (and girls’) bodies go through a lot of changes as they enter puberty, including beginning to produce more sweat.

Children approaching their teenage years need to take more responsibility for caring for themselves.

As children approach puberty, I always encourage parents to talk to them about issues like the birds and the bees, smoking and drinking, and all the body changes that occur at that time. Nobody wants to be “the stinky kid” at school.

Here are four things every preteen should do to ensure they’ll have a fresh start every day at school.

How often should I shower?

As body odor is often linked to the onset of puberty, adolescents need to start bathing or showering at least every other day. Children with extra sweating or body odor issues should shower every day, and children who play sports should shower after every practice, game or match. Choose a time of day that works for you and your family, and fits naturally into your existing routine. Many preteens and teens struggle to wake up in the morning. If your child isn’t an early riser, encourage them to shower at night.

When should I start wearing deodorant?

If preteens begin to develop adult-type body odor, they can begin wearing deodorant. Younger children should avoid deodorant with antiperspirant. Body odor is a normal part of puberty, but could be a sign of a medical issue in very young children. If you notice body odor on a child younger than 8 years old, make sure to ask your pediatrician to check it out.

How often should I change my socks and underwear?

Every day, no excuses. We sweat all over our bodies throughout the day, and not just in our armpits. Wearing socks or underwear day after day can make you smellier, and can lead to fungal infections if it is damp with sweat and not changed regularly.

How can I prevent bad breath?

I’m often asked about solutions for bad breath, or halitosis. Making sure children are brushing their teeth twice a day – and not forgetting to floss – can be a big help.

Children with body odor and bad breath get picked on at school. Help your children avoid this situation by encouraging them to develop good hygiene habits.

It’s just good overall for preteens to start taking care of themselves. After all, they don’t want to be known as the stinky kid.

Joey Garcia, MD, is a pediatrician at Mary Bridge Pediatrics in Maple Valley. He can be reached at 253-372-7680. The Mary Bridge Pediatrics office is at 24080 S.E. Kent Kangley Road.