Are you bored with your exercise routine or looking for inspiration to become physically active? Maybe you have always wanted to hike, bike or kayak but don’t know how to get started.

The Puget Sound region is one of the best areas in the world to be active outdoors and often these activities provide opportunities to meet new people.  Research shows that people who engage in groups are more likely to commit to their goals. Participating in outdoor recreation builds confidence, sharpens the mind and improves health. In addition, it could provide you with the opportunity to build lasting friendships and a network of individuals with common interests.

So how do you find these groups and become involved? First, inquire with a local business that sells and services the gear used for outdoor activities; learn if they host events or know customers who want to meet others. Hosted events are typically easy to join (and leave) and offer great support to beginners interested in a new activity. For example, if you like hiking, check with a ranger station for the area you will be hiking.

If you like running try Fleet Feet, South Sound Running or Road Runner Sports. The same idea applies to kayaking or skiing.

Another option is to inquire at your local gym, YMCA or fitness center to see if there are others who want to meet. Many gyms have a community bulletin board for people to meet up and participate together in health and fitness activities.

Additionally, you could try a reputable online resource such as meetup.com, Facebook, Google groups, or find local outdoor clubs online. The Cascade Bicycle Club in Seattle is the largest club in the U.S. and posts weekly rides and events at www.cascade.org.

Finally, your own network of friends and family may be able to help you find others that interested in engaging in outdoor pursuits.

We hope you try a new activity outside this spring and meet new friends while doing it.

Best wishes for your continued success!

Stephanie Norton-Bredl is the associate executive director at the Auburn Valley YMCA and may be contacted at snortonbredl@seattleymca.org. Bruce deJong is a group exercise instructor at the Auburn Valley YMCA and may be contacted at bruce@bicyclebootcamp.com.