Have you been exploring ways to break free from the devastating effects of stubborn fat? Unable to identify a solution that fits perfectly into your daily routine? One team recently discovered a solution that supposedly helped more than 200,000 people first thing in the morning.
Dubbed the special “coffee loophole,” the contents of their formula are poised to dissolve inches of deep fat, allowing users to reap the benefits of insulin sensitivity, energy levels, cognitive function, and weight and fat loss. The purpose of this review is to present everything there is to know about Citruna.
What is Citruna?
Citruna, by Optimal Health Solutions, is a dietary supplement intended to support weight management, increase energy levels, enhance mental focus, and boost metabolic function. The creators are convinced that Citruna will help because it is analogous to sipping a cup of coffee with lemon. The difference is that individuals do not need to break their heads over the precise combination of these ingredients for beneficial fat-burning and weight-loss results. Before moving on to the ingredients and their contributions, let’s step back and explore how Optimal Health Solutions arrived at these ingredients. For that, we must understand the strategy that forms Citruna’s core.
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How does Citruna work?
Citruna aims to induce the browning of white adipose tissues (WAT). Adipose tissue (also known as body fat) is a connective tissue that extends throughout the body, whether “under the skin, between organs, or in the inner cavities of bones,” writes one source [1]. It serves several critical functions, including energy storage and release, helping warm up the body, cushioning softer organs, and regulating hunger, satiety, glucose, and cholesterol. There are two types of adipose tissues: WAT (as introduced earlier) and brown adipose tissues (BAT).
WAT is the most abundant type in the body and is found in subcutaneous, visceral, and bone marrow fat. Although much of the roles mentioned above are also attributed to this adipose tissue type (this and brown fat), it is said to have a harmful consequence for metabolic health when found in excess. BAT, on the other hand, has been shown to have a positive effect on adiposity, insulin resistance, and hyperlipidemia [2]. This is no surprise, seeing as WAT stores energy as fat, whereas BAT works to dissipate it as heat.
The idea behind WAT browning is that the resulting beige adipose tissues might reduce the adverse effects of WAT while improving metabolic health. All things considered, another concept must be introduced at this point: angiotensin II [3] (AngII for short). AngII is an adipokine established for influencing food intake, releasing insulin, and ensuring glucose uptake. It is a major bioactive component of the renin-angiotensin system (RAS) and has been identified in adipose tissues.
While most of its negative effects are mediated by the angiotensin type 1 receptor (i.e., a reduction in glucose uptake, an increase in oxidative stress and inflammatory markers, etc.), it might have a positive role in the browning of WAT via the angiotensin type 2 receptor. In light of everything we’ve learned so far, the Optimal Health team might have been motivated to find ways to activate the angiotensin type 2 receptor to initiate the browning of WAT. It’s time to unveil the ingredients to see whether this holds.
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What ingredients are inside Citruna?
The main ingredients inside Citruna are:
Lemon Juice and Peel Powders
Lemon is available in Citruna: lemon juice powder (300 mg) and lemon peel powder (300 mg). Lemons, whether whole or just the peel, contain a high amount of fiber and vitamin C, while traces of calcium, potassium, and magnesium are also present. Many of its health benefits are associated with its active compound, D-limonene. For instance, vitamin C being an antioxidant means that the immune system will likely be boosted, and free radicals will be tamed, reducing inflammation and oxidative stress. Interestingly, the pectin found in lemon peels has also been shown to reduce cholesterol levels by excreting the rate at which bile acids are excreted from the body.
A study [5]exploring D-limonene’s effects on Chinese subjects conveyed that the compound could reverse lipid metabolism disorders. They quoted animal studies that demonstrated its efficacy in inhibiting fatty acid synthesis. In turn, the researchers reported a possible reduction in weight and a fatty liver. However, these results should be taken with a grain of salt, as the sample was small and limited to one specific group. Finally, the limonene compound has been previously shown to induce browning of white adipocytes and promote lipid metabolism [6].
Coffee
The second set of ingredients is caffeine, available in green coffee bean extract (250 mg) and instant coffee (250 mg). Starting with green coffee bean extract is an extract made from regular coffee beans that haven’t undergone roasting or excess processing (like in the case of instant coffee). The main advantage of resorting to their rawness is that their chemical profiles (i.e., chlorogenic acids filled with antioxidant and anti-inflammatory properties) are intact.
This 2021 study demonstrated that supplementing a complex of chlorogenic acid isomers (CGA-7TM) could significantly mitigate the risk of obesity in healthy overweight subjects. Other studies with fewer caveats have reported improved fasting blood sugar, blood pressure, and waist circumference. However, these results are dose-dependent (possibly requiring up to 400 mg daily) and are based on decaffeinated green coffee bean extract.
Regarding the ingestion of instant coffee, most observational studies have generally reported favorable results, some of which include boosting metabolism and brain function, reducing the risk of disease and diabetes, improving mental and liver health, and promoting longevity. But once again, the observational nature of these studies, as emphasized in one source [8], cannot establish causality. They are limited to expressing a person’s likelihood of being immune to a specific disease (not that they are entirely protected).
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Frequently Asked Questions (FAQ)
Q. Is Citruna safe?
A. Citruna appears to be a safe supplement for several reasons. First, it was manufactured in the United States under strict and sterile conditions. Second, it is completely natural, containing only lemon and caffeine. Lastly, each serving contains acceptable doses of each ingredient. However, the aforesaid doesn’t always protect people from adverse effects (even if their occurrence is rare). Thus, people with certain medical conditions warranting medication intake may want to consult customer support beforehand.
Q. What features does Citruna have?
A. Earlier, we noted that this formula is natural. It is also plant-based, making it vegan-friendly. It happens to be non-habit-forming and is offered in easy-to-swallow capsules. Naturally, the rich source of caffeine makes it a stimulant.
Q. Who is Citruna suitable for?
A. Citruna is advertised to be used by people struggling to shed stubborn fat even after implementing a diet and exercise routine. People aged 18 to 80 have taken this supplement safely, regardless of gender.
Q. How should I take Citruna?
A. For the best possible outcomes, the creators recommend taking two Citruna capsules every morning before the first meal of the day and with 8 ounces of water.
Q. What are the benefits of taking Citruna?
A. Citruna might support weight management, increase energy levels, enhance mental focus, and boost metabolic function.
Q. How long will it take to see results with Citruna?
A. Those who have witnessed results claim to have achieved them within the first week of taking the supplement. Nevertheless, this is unlikely to be the case for most people who have excess stubborn fat to fight off. Taking Citruna consistently for at least one month is imperative in such a case. The creators strongly recommend taking before and several after pictures during this journey.
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Q. When will my Citruna shipment arrive?
A. Citruna shipments should arrive within the continental United States in 5 to 7 business days. On the other hand, international orders will require upwards of 10 business days, give or take.
Q. Does a money-back guarantee protect Citruna Purchases?
A. Yes, Citruna has been protected by a 60-day money-back guarantee. If, within the first 60 days of purchase, individuals feel or see no improvement in their overall physique, energy levels, or even their brain function, customer support can be reached in one of the following ways:
- Email: support@myoptimalhealthsupplements.com.
- Phone: 1 (844) 423-3743
- Mailing Address: Optimal Health Solutions, LLC, Akron, Ohio, 44223
Purchase Citruna
Each Citruna bottle is manufactured to contain 60 capsules (or one month’s supply). The creators encourage at least medium-term use for a noticeable difference in weight management, energy levels, and mental focus. To ensure that everyone can follow this recommendation financially, the following prices have been established:
- 1 Citruna bottle: $59 each + applicable shipping
- 3 Citruna bottles: $49 each + free U.S. shipping
- 6 Citruna bottles: $39 each + free U.S. shipping
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Orders of 3 or 6 bottles also qualify for receiving two free eGuides. Following suit is a brief on the contents of each of these resources:
Bonus #1: Citruna Lose Weight Fast
The Citruna Lose Weight Fast eGuide covers 16 proven and sustainable solutions reckoned to help shed pounds. In it, individuals will also find how Citruna might support their weight loss journey. Put differently, this resource will outline:
- Simple changes that will help with consistent weight loss
- The steps to achieving the ultimate mind-body connection
- Possible mistakes that are hindering one’s success
- The importance of substituting emotional eating with positivity
Bonus #2: Citruna 21-Day Detox
The second resource includes a 21-day meal plan to lower blood sugar and boost brain power. It is founded on the principles of the ketogenic diet (a high-fat and low-carb diet). To make the next three weeks straightforward, this resource will provide a detailed weekly shopping list, a daily menu for breakfast, lunch, dinner, and snacks, nutritional information for those wishing to track their macros and calories, and easy-to-follow recipes.
Final Verdict
Ultimately, Optimal Health Solutions formulated Citruna using lemon juice, lemon peel, instant coffee, and green coffee beans. These ingredients could induce the browning of white fat, which might protect people from the negative effects of insulin resistance and lipid disorders, possibly limiting the rise of metabolic syndrome.
However, this supplement can improve immune function, brain function, and energy levels. So, it concerns each person’s goals and whether Citruna might be supportive. In the meantime, more information on Citruna and the free bonuses on bulk purchases can be found by visiting here! >>>.
