There is always some new ingredient like holy basil popping up in the supplement industry that is said to produce miracles, but nine times out of 10, the claims far outweigh the results. However, that one time out of 10 is worth hunting for, as those supplements truly can overhaul your health and fitness.

A perfect example of this is the ashwagandha plant. A root extract of the winter cherry, Ashwagandha’s adaptogenic properties offer various health benefits. This is why it has been used in traditional Ayurvedic medicine for decades, and ashwagandha supplementation is becoming widespread.

It can lower blood pressure, sugar, and cholesterol, boost mood, male fertility, brain health and function, exercise performance, sleep quality, and testosterone levels, and energy levels, combat stress, anxiety, insomnia, depression, arthritis, inflammation, and infection and help the body adapt to other issues.

The only issue is that it can be hard to know where to start with ashwagandha extract being new and there being many different ashwagandha supplements out there. That is why we have made our guide to the best ashwagandha supplements to give you all you need to build a new supplement regimen.

The 9 Best Dietary Supplements Featuring Ashwagandha Root Extract

• Best Standalone Ashwagandha – Ashwabros
• Best Ashwagandha Supplement For Testosterone Levels – Prime Male
• Best Ashwagandha Supplement For Sleep – RestAgain
• Best Budget Ashwagandha Supplement – Now Ashwagandha
• Best Ashwagandha Supplement For Women – Estroven® Complete + Ashwagandha
• Best Ashwagandha Supplement For Focus – Hunter Focus
• Best Ashwagandha Gummies – Goli Ashwagandha Gummies
• Best Ashwagandha Supplement For Anxiety – SRS Supplements
• Best Ashwagandha Supplement For Muscles – Hunter Test

Best Standalone Ashwagandha – Ashwabros

AshwaBros are the best single-ingredient Ashwagandha supplement makers out there, and it’s probably not that surprising, seeing as that’s all they make. They focus on purity and on keeping the price reasonable. Making them the best value option as well. AshwaBro’s are also fully dosed at 600mg, which many standalone supplements don’t do even if you would expect that from a standalone supplement, it will have the test boosting benefits, sleep, and stress relieving effects.

If you’re looking for a gummy, they have one of the better options, which comes with the added benefit of vitamin D, the most common deficiency in the US that affects test, mood, and sleep.

In terms of gummies, they may well be the best option, as most Ashwagandha gummies don’t have Ashwagandha in them to be effective.

All their products use a full spectrum ashwagandha, meaning they’re properly dosed without missing flavonoids. Lastly, they publish their purity testing certificates, which are currently the highest standards available in the USA.

Pros

• The company focused purely on making the best Ashwagandha
• Full spectrum extracts

Cons

• Only available on the official website

Best Ashwagandha Supplement For Testosterone Levels – Prime Male

Prime Male is a supplement made to boost your testosterone production and levels, and it is specifically targeted at older men as their levels drop as they age. It can help you build and maintain lean muscle, lose weight, and enjoy better energy levels, fertility, and sexual drive and functions.

The Prime Male formula is vegan-friendly and contains d-aspartic acid calcium chelate, black pepper extract, boron, Korean red ginseng, luteolin, zinc, magnesium, ashwagandha extract, nettle root extract, vitamin B6, vitamin D, and vitamin K2, all of which are clinically proven and optimally dosed.

D-aspartic acid is an amino acid that is vital for testosterone production to occur, so upping your levels will increase your test levels as well.

Korean red ginseng extract comes from the roots of plants in the panax family. It can boost your mood, testosterone production and levels, and brain and immune system health and functions.

Luteolin is a flavonoid that prevents aromatase enzyme activity and turns cholesterol into pregnenolone. This boosts testosterone production and decreases estrogen production, keeping your hormone levels balanced.

Boron and magnesium minerals increase testosterone production and prevent you from developing a mineral or testosterone deficiency. The mineral zinc stimulates the pituitary gland in the brain and boosts the production of luteinizing hormone, further increasing testosterone synthesis.

Nettle root extract binds to SHBG (sex hormone binding globulin), a protein that inhibits testosterone production. This prevents low testosterone, reduces inflammation, and supports your reproductive health and organs.

Vitamin B6 inhibits estrogen production, supports healthy testosterone levels, boosts nutrient metabolism, immune system health and functions, and neurotransmitter production, and makes it easier to stick to a balanced diet.

Taking vitamin D and K will stop you from becoming deficient in either vitamin, which has been shown to lead to low testosterone levels and the symptoms they cause.

Black pepper extract is added to many of the top ashwagandha supplements as it contains an alkaloid called piperine. This is a bioavailability enhancer, which means it will boost the absorption and efficacy of the root extract and everything else the supplement contains.

By combining ashwagandha extract with a range of natural ingredients that combat low testosterone from every angle, Prime Male supports healthy testosterone levels and production, making it easily one of the best supplements with Ashwagandha for people worried about developing low testosterone.

Pros

• Specifically designed to boost testosterone production and levels
• Combines ashwagandha root extract with a natural ingredient proven to boost testosterone
• It is reasonably priced, and the ashwagandha root powder is in vegetarian capsules, so it is vegan
• It can boost energy levels, libido, muscle growth, fat and weight loss, and appetite control

Cons

• Must be bought directly from the official Prime Male website

Best Ashwagandha Supplement For Sleep – RestAgain

RestAgain is a sleep supplement designed to make falling asleep and staying asleep much easier while improving your sleep quality and overall sleep-wake cycle without causing any side effects. Like with most top ashwagandha supplements, safe results are produced in as little as a few days.

The RestAgain formula consists of optimal doses of ashwagandha root extract, l-theanine, magnesium, valerian root, GABA, 5-htp, calcium, melatonin, vitamin B6, vitamin B12, and vitamin D.

Melatonin is a natural hormone made by the pineal gland in the human brain and is vital for controlling your sleep-wake cycle. The higher your levels are, the easier it is to fall asleep, enter REM sleep (rapid eye movement sleep), the most restful kind, and wake up feeling fresh and rested.

The amino acid 5-htp (5-hydroxytryptophan) crosses the blood-brain barrier and boosts your levels of the hormone serotonin. Made by the pineal gland, serotonin promotes calmness, sleep onset, sleep quality, and a better mood and prevents anxiety, stress, and sleep disorders.

The other amino acid, l-theanine, has long been used in Ayurvedic medicine to promote calmness and relaxation. It also boosts your brain and immune system health and functions, helps you rest, and counteracts the side effects caused by stimulants.

The neurotransmitter GABA (gamma-aminobutyric acid) interacts with the brain’s melatonin receptors to promote relaxation and reduce stress and anxiety. Valerian root then boosts your natural GABA production, offering the same benefits and working exceptionally well when the two are paired.

The minerals calcium and magnesium relax the mind, body, and nervous system, soothe the muscles, boost your mood, sleep latency, and ability to enter REM sleep and prevent mineral deficiencies, heart disease, high blood pressure, and many other health issues that can cause sleep disturbances.

Vitamins B6 and B12 improve your neurotransmitter production, brain health and functions, metabolism, circadian rhythm, recovery time, and testosterone production, provide depression and stress relief, treat mental health issues, and boost your overall health and quality of sleep.

Vitamin D boosts your mood, nutrient absorption, and recovery time, promotes relaxation, prevents your body from breaking down or developing vitamin deficiencies or sleep problems, and makes it easier to fall asleep quickly and wake up feeling fresh.

RestAgain can guarantee a good night’s sleep while reasonably priced by targeting every aspect of your sleep-wake cycle. This is why we rank it as the best ashwagandha supplement for people hoping to enjoy a restful sleep.

Pros

• Promotes restful sleep by targeting every aspect of your sleep-wake cycle
• It will not cause any side effects or adverse reactions
• The ingredients are carefully chosen to support the ashwagandha extract and each other
• Contains only high quality, optimally dosed, clinically proven ingredients
• Very reasonably priced

Cons

• As a newer ashwagandha supplement, reviews by past users are hard to find
• It has to be purchased directly from the official RestAgain website

Best Budget Ashwagandha Supplement – Now Ashwagandha

Now Ashwagandha is an organic ashwagandha supplement that contains just organic ashwagandha root powder and absolutely nothing else. A vegan-friendly, GMO-free product with a low price tag, it is an ashwagandha supplement that virtually anyone can use.

A 450 mg dose of pure organic ashwagandha extract per serving is good enough for sleep and stress but isn’t going to cut it for any test benefits.

However, this is one of the issues with this organic ashwagandha supplement, as the dosage recommended by a healthcare professional is two daily doses of 300 mg per serving, so the 450 mg per serving of organic ashwagandha root extract it uses may be a bit strong.

Not using other active ingredients to support the organic ashwagandha powder may also prevent it from reaching its full potential.

That said, if you are looking for an organic ashwagandha supplement that contains nothing but pure organic ashwagandha root powder and is cheap, Now Ashwagandha is one of the best supplements for you to try.

Pros

• Vegan-friendly and GMO-free
• It contains just Ashwagandha extract
• Its pure organic ashwagandha powder is present in a very potent dose
• Very reasonably priced and widely available

Cons

• Has more organic ashwagandha powder per serving than a healthcare professional would suggest
• Not using additional active ingredients to support the Ashwagandha may limit its effects.

Best Ashwagandha Supplement For Women – Estroven® Complete + Ashwagandha

Estroven Complete + Ashwagandha is a menopause supplement designed to safely, quickly, and effectively relieve all the symptoms of menopause and restore a healthy hormonal balance without visiting your healthcare provider.

The Estroven Complete + Ashwagandha formula uses the active ingredients Ashwagandha, magnesium, and rhapontic rhubarb extract. As we saw in Prime Male, Ashwagandha and magnesium will help to promote a healthy hormonal balance, which is especially important for women during menopause.

Rhapontic rhubarb extract is a dried root that combats almost all known menopausal symptoms.

It prevents hot flashes, night sweats, depression, fatigue, mood changes, vaginal dryness, joint and muscle pains, heart, bladder, and urinary tract issues, poor blood sugar and energy levels, sleep quality and sexual functions, stress, and anxiety.

Admittedly, there is an issue with this ashwagandha supplement, as more research is needed to confirm just how rhapontic rhubarb extract works, which is not ideal for a supplement that contains only a few other active ingredients.

That is why we recommend things like Estrocare as a better choice for menopause.

However, if you are specifically seeking an ashwagandha supplement designed for women to help them combat the symptoms of menopause, Estroven Complete + Ashwagandha is still one of the best ashwagandha supplements for you to try.

Pros

• Contains the optimal dose of pure rhapontic rhubarb extract per serving
• It can have some effect on virtually all known menopausal symptoms
• An excellent choice for women who are worried about mood swings

Cons

• Quite expensive
• More studies need to be done by healthcare professionals to prove all of the effects of rhapontic rhubarb extract.
• Some users have reported experiencing side effects if used for an extended period.

Best Ashwagandha Supplement For Focus – Hunter Focus

Hunter Focus is a brain supplement made using optimal doses of high-quality, natural, clinically proven ingredients designed to boost your cognitive functions and health, focus, concentration, and attention span.

It contains vitamins B6, B9, B12, C, D, and K, acetyl l-carnitine, l-tyrosine, lion’s mane mushroom, l-theanine, bacopa monnieri, ashwagandha root, panax ginseng, ginkgo biloba, Spanish sage, citicoline, caffeine anhydrous, maritime pine bark extract, phosphatidylserine, and rhodiola rosea extract.

We’ve seen Ashwagandha, l-theanine, and vitamins B6, B12, D, and K in other ashwagandha supplements we have looked at. All of them will again help you feel calm and relaxed, prevent stress and anxiety, help balance your hormone levels, and prevent any vitamin deficiencies, mental decline, or health issues.

Vitamin B9 stops the brain from getting inflamed or degraded and aids bodily tissue growth and repair and testosterone, DNA, and RNA production. Vitamin C enhances neurotransmitter production and brain and immune health and helps the body fight diseases, including those that impact mental health.

Acetyl l-carnitine is an amino acid ester that protects the brain cells, prevents or reduces mental decline and the development of conditions like Alzheimer’s, and improves memory and your brain, immune system, and overall health and functions.

The amino acid l-tyrosine boosts brain and immune health and functions, focus, sleep quality, stamina, relaxation, neurotransmitter production, relaxation, and physical and mental performance, and reduces fatigue, inflammation, tiredness, stress, and anxiety.

Lion’s mane mushrooms have medicinal properties that boost memory, focus, cognitive performance and health, concentration, blood flow to the brain, and the health and functions of the immune and central nervous systems, and prevent or slow mental decline, inflammation, and memory loss.

Bacopa extract boosts mental health and processing speed, reduces anxiety and stress, and keeps the body healthy. Citicoline stimulates neurotransmitters and energy production, physical and cognitive health and functions, and combats mental decline, toxins, and aging.

Indian ginseng boosts mental functions, energy levels, and mood and prevents mental fatigue. Ginkgo biloba extract increases blood flow to the brain, mental clarity, concentration, memory, and overall mental health and functions, and it thwarts or combats oxidative stress and toxins.

Spanish sage will then boost memory in every way possible. Caffeine is a natural stimulant that gives you energy, makes you more alert, helps you concentrate and focus, and reduces mental fatigue and tiredness. It also provides other benefits, such as promoting body fat burning and weight loss.

Maritime pine bark extract promotes mental alertness and functions and combats issues like cognitive decline, ADHD (attention deficit hyperactivity disorder), memory loss, and Alzheimer’s disease.

Phosphatidylserine contains fatty acids that boost your memory, cognitive function, and health and prevent or reduce stress, memory loss, mental decline, mild cognitive impairment, and inflammation.

Rhodiola rosea is a plant extract that improves cognitive abilities, concentration, mental energy levels, and focus and reduces or prevents anxiety, depression, inflammation, and mental fatigue.

Using ingredients that support cognitive function and health from all angles, Hunter Focus can help you mentally, no matter your need.

It can then be expertly combined with the other two supplements in the Hunter Evolve range to optimize your mental and physical health simultaneously.

That is why we rank it as the best ashwagandha supplement for people hoping to enjoy enhanced cognitive function and health.

Pros

• Its diverse formula supports cognitive function and health from every angle.
• Every ingredient is high quality, optimally dosed, and clinically proven
• Highly regarded by both consumers and critics
• Perfectly balanced to be combined with the other supplements in the Hunter Evolve range

Cons

• One of the pricier ashwagandha supplements
• It has to be bought directly from the official Hunter Focus or Hunter Evolve website.

Best Ashwagandha Gummies – Goli Ashwagandha Gummies

Goli Ashwagandha Gummies is a GMO and gluten-free, vegan-friendly ashwagandha supplement that is designed to help promote relaxation and calmness, provide stress relief, and improve your concentration, endurance, memory, physical performance, quality of sleep, and overall quality of life.

Its formula includes only two active ingredients: vitamin D2 and KSM 66 ashwagandha root extract. With 300 mg of KSM 66 ashwagandha present per serving, it also consists of the optimal dose to allow people to safely enjoy all of the benefits that ashwagandha supplements can provide.

Unlike most ashwagandha supplements, which come in capsule or powder form, the Goli Ashwagandha supplement uses liquid extracts to create enjoyable mixed berry gummies.

This makes it an excellent choice for people who do not like the powder form or have difficulty swallowing capsules.

It is also one of the market’s most reasonably priced ashwagandha supplements.

Admittedly, containing just two active ingredients limits the potential range of benefits the product can offer.

However, suppose you are looking for a reasonably priced supplement that relies almost exclusively on KSM 66 ashwagandha and is also enjoyable. In that case, Goli Ashwagandha Gummies is one of the very best ashwagandha supplements for you to try.

Pros

• Vegan-friendly and GMO and gluten-free
• Contains the optimal dose of Ashwagandha per serving
• Ideal for people who have issues with either the capsule or powder form of an ashwagandha

Cons

• Using only two ingredients limits the range of potential benefits the product can offer

Best Ashwagandha Supplement For Anxiety – SRS Supplements

SRS stands for Stress Reduction Supplement, so it should come as no surprise that the primary function of this product is to help people combat stress and anxiety.

Ashwagandha, rhodiola extract, lutein, chamomile, GABA, lemon balm, skullcap, hawthorn, bacopa, magnolia, passion flower, valerian root, l-theanine, oat straw, mucuna pruriens, St. John’s wort, hops extract, and 5-htp are all combined in a proprietary blend to try and promote total stress relief.

Ashwagandha, l-theanine, valerian root, GABA, 5-htp, bacopa, and rhodiola rosea were all present in either RestAgain or Hunter Focus, or both, and the bioactive compounds they contain will again help to promote calmness and relaxation and reduce stress and anxiety in the same ways.

Lutein is a carotenoid that is said to have antioxidant properties and boosts your eye health and mental abilities, prevents visual acuity or eye strains, and reduces oxidative damage, stress, and inflammation.

Chamomile flower extract promotes relaxation and calmness, reduces anxiety, stress, and inflammation, makes falling and staying asleep more effortless, and improves digestion and your sleep-wake cycle. Passionflower is said to treat or prevent anxiety, hysteria, insomnia, and seizures and boost sleep latency.

Lemon balm is claimed to make you feel relaxed and less anxious, boost your mood and brain functions, and help relieve stress. Hops extract is thought to ease anxiety, depression, stress, and tension, prevent insomnia, make falling asleep much easier, and promote a healthy sleep-wake cycle.

Skullcap is a plant extract that boosts your mood, brain, heart, and immune functions and health and treats anxiety, inflammation, and insomnia. Oat straw extract may treat insomnia, nervousness, stress, and inflammation and boost brain health, blood flow, mood, physical performance, and virility.

Some studies suggest hawthorn extract may boost blood flow, testosterone production, muscle growth and recovery, and brain, heart, and digestive system health and functions, and reduce inflammation, blood pressure, cholesterol levels, anxiety, oxidative stress, and the signs of aging.

Magnolia extract can promote relaxation and sleep onset, protect the brain, reduce depression and anxiety, and prevent certain health conditions. St. John’s wort is said to combat depression.

Finally, mucuna pruriens can boost your brain power, repair damaged brain cells, and prevent disease like Parkinson’s disease. It may also improve sperm concentration and mobility, combat diabetes, and be an anti-venom.

Admittedly, many ingredients need far more research to conclusively prove their claimed benefits, while a proprietary blend used to hide the exact dose present per serving is never a good sign.

That said, if you are seeking an ashwagandha product specifically to combat anxiety, depression, or stress, there may not be a supplement designed more specifically to do just that than the SRS product.

Pros

• Specifically formulated to help combat anxiety, depression, and stress
• Contains a diverse range of ingredients

Cons

• Many ingredients need more research to prove that they do what they say.
• A proprietary blend hides the dose of each ingredient used per serving and is always a red flag.

Best Ashwagandha Supplement for Muscles – Hunter Test

Hunter Test is the second testosterone booster on our list and the second of the three Hunter Evolve supplements. While the previous test booster was designed for all-around testosterone support, Hunter Test specifically focuses on helping you build muscle.

The Hunter Test formula includes magnesium, zinc, Ashwagandha, boron, Korean red ginseng, d-aspartic acid, vitamin D, vitamin K, and indole-3-carbinol.

Ashwagandha, d-aspartic acid, ginseng, and every essential mineral and vitamin were present in Prime Male, and they will again provide the same benefits, only to differing degrees, due to the different dosages used.

They will boost your mood, luteinizing hormone and testosterone production and levels, strength, focus, muscle growth, physical performance, body fat loss, memory, sleep, and brain, heart, and immune system health and functions, and combat anxiety, stress, diseases, and high blood sugar.

The new ingredient, indole-3-carbinol, is a natural compound in some of the best testosterone boosters. It stops free testosterone from being turned into estrogen, which is one of the main reasons that testosterone levels naturally decline.

By stopping this from happening, you will maintain healthy testosterone production and levels and avoid issues like weight gain, high blood pressure, muscle loss, poor sexual functions, health, or drive.

The high doses of its natural ingredients mean Hunter Test offers health benefits beyond increasing testosterone levels, like better energy levels, stamina, mental clarity, and overall health.

It is also GMO, soy, artificial additive, and gluten-free and produced in FDA and cGMP-approved facilities to ensure quality and customer satisfaction.

You put all this together, and Hunter Test is the best ashwagandha supplement for people looking to pack muscle.

Pros

• Designed to balance your hormone levels and stimulate muscle growth naturally
• Made using only high-quality, proven natural ingredients
• No artificial additives, soy, GMO and gluten-free
• It can boost libido, luteinizing hormone production, physical performance, and appetite control.
• It can seamlessly be part of the Hunter Evolve stack to boost overall health and fitness.

Cons

• One of the pricier ashwagandha supplements
• Can only be bought directly from either the Hunter Test or Hunter Evolve websites.

Final Thoughts On The 9 Best Ashwagandha Supplements

While it is understandable that you may be skeptical about using ashwagandha extract for the first time, research suggests that if you incorporate ashwagandha supplements into your daily routine, you can significantly improve your health without seeing your healthcare provider.

Studies suggest taking ashwagandha supplements can increase thyroid hormone levels and thyroid medication, relieve stress, help the body adapt to old age, boost your mental clarity, cognitive function, sleep quality, and hormone levels, combat allergic reactions, and do much more.

While remedies in traditional ayurvedic medicine may have used fresh Ashwagandha, the best option today is an ashwagandha supplement. No matter what you hope to achieve by taking Ashwagandha, one of the ashwagandha supplements on this list is guaranteed to help you do just that.