The protein powder craze has swept across the globe with adults, young and old, looking to jump on the bandwagon. Protein powders are the in-thing for fitness enthusiasts who want to shed weight, build muscle, or stay healthy.
With so many brands to choose from, choosing a suitable protein powder is likely as daunting as it would be to find a needle in a haystack.
Protein powders are made from different ingredients that better support general wellness and, among numerous other functions, facilitate muscle growth. No two protein powders are precisely the same.
It’s your task to learn the details about each product to effectively sift through the clutter, avoid what you don’t need, and only choose what fits you. But, to point you in the right direction, below are the top eight best protein powders you can find in the market.
Xwerks protein powders are no newcomers to the U.S. market. It’s an organic protein powder made from cows that grow and feed on pasture.
This product has no synthetic antibiotics, hormones, or other additional ingredients. It’s an excellent choice if you’re super keen about taking 100% organic food/products.
The Xwerks Grow Protein Powder is manufactured from top-quality protein isolate. It’s accessible online and offline, affordable, and guaranteed to give you value for money.
|Main ingredients||Iron, sodium, Vitamin A, C, and D, Magnesium, Calcium, potassium, Phosphorus, and Whey Protein Isolate|
|Quantity per pack||30 scoops|
|Serving||30g to 25g of protein per serving|
Why You Should Take Xwerks Grow Protein Powder
What’s in store for you if you take Xwerks Grow Protein Powder?
- It can help fight infections and inflammation known to hinder muscle growth
- It strengthens immunity and supports the joints, muscles, and heart function
This protein powder is 100% natural and made from a premium quality isolate. It’s safe and incredibly effective.
That attractive, sharp, ripped body you see in the movies and magazines won’t be too far a target for you with a high-protein powder like Transparent Labs by your side. Transparent Labs Whey Isolate is a quality, high-protein product ideal for people on a quest to trim their muscles and generally sculpt their bodies.
This protein powder also supports post-workout recovery for a stress-free time in and out of the gym.
Transparent Labs is a top-tier US brand that produces organic whey protein powders. The main ingredients for these products come from cows that have been raised and fed on natural pasture.
|Main ingredients||Added sugars, fiber, animal protein, and sodium|
|Quantity per pack||30-day serving|
|Serving||28g of protein per serving|
Why You Should Take Transparent Labs Whey Isolate
What sets this protein powder apart from the rest is that:
- This protein powder is gluten-free and has zero GMOs
- It facilitates both weight loss and muscle growth
- Burns fat and increases metabolism
Take the Transparent Labs Whey Isolate right after your workout for the best results. That way, you kick-start the process of recovery. If, on the other hand, you are on a quest to shed weight, take this protein powder half an hour after waking up.
As a vegan, you must be pretty particular about what you eat and drink. If you are a vegan, the Steel Veg Pro Protein Powder was made with you in mind. This is a pure protein powder that is dairy-free, soy-free, non-GMO, and has no gluten.
The Steel Veg Pro Protein Powder is packed full of amino acids. During production, these crucial compounds are extracted under low temperatures, which preserves their composition. This product has no carriers, fillers, or preservatives.
Plant-based proteins are the best for people aiming to build dense muscles. This product can help you lose or maintain your ideal weight because it has very little fat and calories. Instead, it has plenty of fiber and nutrients that facilitate a healthy digestive system.
|Main ingredients||Pea protein, potassium, sodium, and dietary fiber|
|Quantity per pack||25 servings|
|Serving||20 g of protein per serving|
Why You Should Take Steel Veg Pro Protein Powder
This protein powder is the best choice for you because:
- It’s easily digested
- It’s an excellent alternative to whey or milk-based proteins
- It facilitates rapid muscle growth and repair
Most athletes prefer Veg-Pro because of its significant impact on their energy level and overall performance. When it comes to maintaining and improving muscle thickness, composition, and force production, vegetable-based protein powders are better suited for you than animal-based protein powders.
Most protein powders pack a punch as it comes with crucial ingredients needed to affect different body changes. However, this comes at a sacrifice. The protein powders taste bland, becoming a drag for anyone to take.
There are over ten flavors of Ghost Whey Protein Powders to choose from. Regardless of how particular you are about the taste of your protein powder, trust that this brand has got you sorted. The icing on the cake here is that this product tastes delicious and is full of all essential nutrients ideal for any consumer.
|Main ingredients||Whey Protein isolate, concentrate, and Hydrolysate|
|Quantity per pack||30 servings|
|Serving||25g of protein per serving|
Why You Should Take Ghost Whey Protein Powders
You should take this protein powder because:
- It has a full disclosure label that tells you what you are about to consume
- It’s a 100% whey protein blend
- It has plenty of natural digestive enzymes that make for effective weight loss and management
Should you want the purest form of whey protein powder with a few added ingredients, the Ghost Whey Protein Powder is the purest you can find on the market.
It’s hard to tell how fast your protein powder digests and when it begins to work on your body. Often, you just have to wait and see. The craziest thing about Crazy Nutrition Tri Protein Powder is that you never have to guess. This product is built to support fast absorption for immediate effectiveness.
This protein powder is fast becoming a fan favorite for a product that hasn’t been around for as long as some of the established brands. Ever wonder what would happen if you take different protein powders at a go? Try this product. The Crazy Nutrition Tri Protein Powder blends six vital proteins that digest fast.
|Main ingredients||Whey protein isolate, Whey protein concentrate, Milk protein concentrate, calcium caseinate, whey protein hydrolysate, and micellar casein|
|Quantity per pack||33 servings|
|Serving||21g of protein per serving|
Why You Should Take Crazy Nutrition Tri Protein Powder
Consider taking this improved protein powder because;
- It facilitates faster workout recovery time
- It helps build tight muscles
- It Keeps you energized
The perks of choosing a high-quality product such as the Crazy Nutrition Tri Protein Powder are endless. While it seems ideal for people who want to keep fit, this product also suppresses your appetite, making it a good choice for people on a quest to lose weight.
Proteins are essential for your growth. They help make new cells in your body and also repair cells in the event of an injury or after you’ve had an intense workout session. Without proteins in your body, you would look frail and suffer severely from various body malfunctions.
Onnit Whey Isolate Protein Powder is a reliable product that sets you up for physical, mental, and emotional well-being. This whey protein-based powder is guaranteed to support muscle gain, faster workout recovery, and body recomposition.
|Main ingredients||Whey protein isolate, calcium, sodium,|
|Quantity per pack||30 servings|
|Serving||20g of protein per serving|
Why You Should Take Onnit Whey Isolate Protein Powder
Some of the top reasons that make this protein powder the best choice for you are;
- It has zero additives, sugars, and preservatives
- It comes in two flavors, Keto mint, and Chocolate nut
- It supports rapid muscle gain
Fast recovery is essential between sessions. Finding a product that can help support and bring you closer to your fitness goals is irreplaceable. Thus, the Onnit Whey Isolate Protein Powder is your perfect partner for all matters of optimum body wellness.
If you are looking for a protein powder with fewer calories and plenty of proteins, the Ladder Whey Protein Powder is your best bet.
After a rigorous workout session at the gym, muscle soreness can cause you to miss a few sessions or altogether quit on your fitness goals. What’s more, lactic acid build-up in the muscles has reduced performance. This is where the Ladder Whey Protein Powder comes in.
This product helps facilitate faster muscle recovery, increases performance, and supports the building of muscles.
|Main ingredients||2 Billion CFU Probiotics, Branched-chain amino acids, Essential amino acids|
|Quantity per pack||30 servings|
|Serving||26 g of protein per serving|
Why You Should Take Ladder Whey Protein Powder
This protein powder is your ideal option because;
- It supports muscle growth and repair
- It gives you the right daily protein boost
- It has no added sugars or artificial colors
The Ladder brand has earned the trust of leading athletes across the globe—a hint that speaks volumes about its safety and guaranteed effectiveness.
Brands can go to whatever lengths to become number one. However, some brands simply lead because they are that good. The Vital Proteins Collagen Whey Protein Powder wins, hands down, when it comes to purity, safety, and effectiveness.
The details listed on its label are also accurate, going by the changes you’ll see in our body and the reviews of renowned influencers in the market. The natural products for making this protein powder come from grass-fed cows that are carefully and organically bred.
|Main ingredients||Hyaluronic Acid, Collagen Peptides, whey protein, and Vitamin C|
|Quantity per pack||30 servings|
|Serving||20g of protein per serving|
Why You Should Take Vital Proteins Collagen Whey Protein Powder
You should take this protein powder because;
- It is odorless, gluten-free, non-GMO, and flavorless
- It facilitates hair, nail, skin, joints, ligament, tendon, and bone regeneration
- It easily blends with water, juice, coffee, smoothies, or other favorite drink
If you are looking for a stress-free protein powder that acts fast and gives you value for your money, nothing beats the Vital Proteins Collagen Whey Protein Powder.
Criteria Used to Choose the Eight Best Protein Powders in This List
Variations at the point of manufacture can make one protein better than the other. Granted, no two protein powders from different brands are the same. The eight best protein powders had to meet specific requirements to make the cut. These requirements include:
Source of Protein
The protein powders featured above are either vegan friendly or animal-based. These are products made only from the highest quality raw materials.
Animal-based protein powder sources include whey, egg, collagen, and casein. Plant-based protein powder sources include rice, seed, hemp, whole grain, nut, or pea protein.
Experts recommend taking no more than 25g of protein per day. Here, the protein powders give consumers a standard serving of 15g to 25g of protein per day. If you are a bodybuilder or an active athlete, you may increase your average protein intake depending on advice from your nutritionist.
Balance of Macronutrients and Micronutrients
The options above take an open door policy and are completely honest about the amount of macronutrient content in their products.
Alternatively, the products here are rich in Micronutrients like vitamins and minerals essential for general well-being.
Instead of focusing too much on the source of protein, the protein powders that made it into this list are high-quality products that offer high nutritional value.
Most people intend to choose products that have little to no artificial additives. The options presented above have no artificial flavors, sweeteners, or additives. These protein powders all have natural ingredients and flavors.
Taste, Mixability, and Flavors
Different people want to mix their protein powders with their favorite food or drinks. The eight protein powders in the list above are tasty with or without added sweeteners. They also come in unique flavors, including a flavorless option for those who prefer to take their product plain. The choice of protein powders here can be mixed with smoothies, coffee, juice, water, or other drink.
Factors to Consider Before Buying a Protein Powder
Avoid getting carried away by the hype. In your search for a protein powder that fits your needs, you must consider several crucial factors, including:
Note that the FDA-Food and Drugs Administration does not vet the quality and safety of protein powders. The safest protein powders allow for third-party testing to determine the product’s purity, quality, and accuracy.
Choose protein powders with organic ingredients and as few additional ingredients as possible. If the product has fewer proteins and more extra ingredients, you may want to look at another option.
Protein powders should be made from the highest quality raw materials. The product you choose should have no artificial sugars or additives.
Choose a product that’s within your budget. A higher-priced protein powder doesn’t necessarily guarantee quality.
What are people saying about the product? Take a moment to read online reviews to determine whether or not the protein powder is worth its weight.
What Type of Protein Source is Best?
Manufacturers prefer to source proteins from different raw materials to satisfy their customers’ demands. There are various excellent sources of proteins, including vegan-friendly options and others that are animal-based. The best choice for you depends on your health goals, personal preferences, dietary needs, and fitness goals.
These protein sources include:
Unbeknownst to many, hemp is one of the richest protein sources. The hemp plant also has many omega-three fatty acids, amino acids, and crucial body building blocks. Taking a hemp-based protein powder sets you up for many benefits, including optimum heart health and overall wellness.
If you don’t mind its distinctive taste, pea protein-based powders have great rewards in store for you. This protein source is high in fiber and is perfect for people who want to shed some pounds.
Casein is a protein that’s derived from milk. Its unique ability to make you feel fuller for longer is why many looking to cut weight prefer casein protein powders. Casein protein also slows digestion and the rate of food absorption.
It is the ideal protein source for people aiming to grow muscle and improve post-workout recovery. For faster results, it’s advisable to take your casein protein smoothie or cocktail in the evening. That way, your system can slowly absorb the protein at the time of day when you are the least active.
Whey is one of the most common protein sources for those who don’t mind ingesting animal protein-based powders. Whey protein is quickly absorbed and ingested. This is why whey proteins are the best for building muscle mass, especially for fitness enthusiasts who love resistance training.
Whey protein can significantly reduce post-workout recovery time due to its high absorption rate. A considerable fraction of protein brands available in the market use whey as their protein source of choice.
Do you have allergies triggered by dairy products? If yes, you probably can’t take casein or whey-based protein powders. Thus, egg white protein-based powders are a welcome yet safer alternative.
Brown rice is another vegan-friendly source of protein. Brown rice is rich in leucine and amino acids. Protein from brown rice alone doesn’t pack a punch. At least not enough for you to realize your desired results as fast as you’d like. Hence, manufacturers prefer to mix brown rice protein with pea proteins to compensate for the nutritional deficit.
The human body can produce collagen. However, as you age, collagen production levels reduce significantly. Plants and vegetables are ideal sources of collagen. Taking collagen powder aids in fighting premature aging, building muscle mass, and improving joint health. Sadly, collagen powder will not work as well as a protein powder if you want to lose weight or are a bodybuilder.
Plant-Based Protein Vs. Animal-based Protein: Which Is Better?
There are two main categories of protein powders that dominate the market. There are plant-based protein powders and animal-based protein powders. What’s the difference between the two? Which is better? Read on to find out.
The vegan/vegetarian plant-based food market has hit an all-time high of $44.4 billion globally. This number is set to reach $161 billion by 2030.
A sharp increase compared to what the case was a few years back. No doubt, the demand for plant-based protein has skyrocketed. A relatively large number of people experience stomach upset or allergies upon ingesting whey protein. Plant-based proteins are derived from legumes, seeds, nuts, and vegetables.
Unlike animal protein sources, plant protein sources are rich in catechins, vitamin C, antioxidants, flavonoids, and quercetin.
However, a major downside is that plant-based proteins fall short when it comes to amino acids. Amino acids are processed by the body to become proteins. Therefore, a shortage of amino acids means that you will not be getting enough proteins from other vegan-friendly sources.
When making cheese, whey is set aside and is used to make protein powders. Milk is the raw material for making whey and cheese.
Manufacturers use dairy milk to derive two major protein types; whey and casein. There’s 80 percent casein and 20 percent whey in a single part of milk.
Whey undergoes intricate processing to turn it into protein powder. The best whey powders are whey isolate and why Hydrolysate.
Benefits of Regular Intake of Protein Powders
There’s no telling how crucial proteins are in your body. There are numerous notable health and wellness benefits for protein powder consumers, both young and old. The top benefits of taking protein powders regularly include:
A high protein powder diet can lead to significant weight loss within a limited period. Experts say that the human system burns more calories to process proteins. A high amount of proteins can trigger weight loss.
People suffering from obesity find it hard to control their need to eat. Taking your protein powder in the morning can make you feel full for the better part of the day. Many take protein powders as meal replacements and not supplements. Besides inhibiting appetite, protein powders also increase your metabolism and energy levels.
Builds Strong, Lean Muscles
Fitness enthusiasts who take whey isolate show more strength, grow trim muscles and have more endurance than people who do not take protein powders.
After a harsh workout session, you feel pumped and ready to push your body further. But after a few hours of rest, you start feeling pain in specific pressure points. Enter lactic acid build-up. When you work out, your muscles get numerous little tears. During the healing process, inflammation occurs. If you take protein powders regularly, you’ll realize that you have less inflammation.
Alleviates Asthma in Children
Generally, offering at least 20 grams of protein to your kids every day positively affects their immunity. Research shows that children who have asthma experience fewer attacks when they take protein powders regularly.
Reduces Triglyceride Levels
Protein powders stabilize your blood pressure and reduce triglyceride levels which, if unchecked, can prove harmful. High blood pressure and increased triglyceride levels occur due to bad high cholesterol. A protein uptake can balance your cholesterol levels for optimum health.
Frequently Asked Questions
What are proteins?
Protein is a macronutrient essential in maintaining health. Amino acids bind to form various types of proteins. For each cell of your body to work, you must take plenty of proteins and amino acids. When ingested, the body turns amino acids into essential building blocks that facilitate normal body function.
Should I start taking protein powders?
Everyone, irrespective of age, stands to gain by taking protein powders. There’s plenty of protein in your food, assuming you have a balanced diet. However, if you often perform heavy tasks, are super active, or frequent the gym, you may need to add your protein intake.
Protein powders are a better source of protein than proteins sourced from food. Protein powders are absorbed much faster and are far more effective.
How much protein should one take every day?
Age, body weight, activity levels, and health status dictate how much protein you take per day. The FDA- Food and Drug Administration suggests that anyone above the age of 4 should take at least 50 grams of protein per day. On the other hand, the USDA- US Department of Agriculture recommends multiplying your body weight in pounds by 0.36 to calculate your minimum daily protein requirement.
The more active you are, the higher your protein intake should be.
Which is the best protein powder to take?
If you are a vegetarian, you should stick to plant-based protein powders. If you eat meat and are not allergic to milk, animal proteins are for you.
Also, personal preference can influence the type of protein powder you take. It could be you like flavored or flavorless protein powders. You must try a few options before deciding on an effective option that best suits your needs.
What time should I have a protein shake?
There’s no right or wrong time to have a protein shake. Your needs dictate when it’s best to get your daily protein dose. For example, if you’re taking a protein supplement to lose weight, it’s better to take your shake in the morning shortly after waking up. Your appetite is suppressed, and you eat less throughout the day.
If you take your protein supplement for muscle growth or endurance, taking your shake about thirty minutes before starting your workout makes sense. That way, you’ll cover more ground and recover faster.
Do I need to eat protein-rich foods if I am taking protein powders?
Note that whole food proteins are still essential even as you take protein supplements. Many face serious health issues by replacing whole-food proteins with supplements.
Whole foods supply your body with essential proteins, but they are also rich in other vital nutrients present or absent in protein powders.
To grow big muscles, how much protein do I need?
You’d have to take in more protein when building muscle than the average person. For the muscle to grow, it must tear. It’s during the process of repair that proteins come in. Proteins facilitate proper and faster healing of muscles.
Taking the correct protein dosage for muscle growth means bigger, stronger muscles for the consumer. The universal calculation for how much protein muscle builders should take is determined by body mass. Calculate the protein amount you should take by multiplying your body weight in pounds by 0.7. The resulting answer is the amount of protein powder you should take in grams.
Apart from water, what else should I use to make a protein shake?
People have different preferences on how to mix their protein powders. Some enjoy mixing their protein powders with yogurt, smoothies, cocktails, milk, or fruit juices. Some even sprinkle the protein powder on their meals or pudding.
Provided these mixtures suit your dietary needs and don’t come with extra calories, you can take your protein supplement however you like.
The rule of thumb when it comes to protein powders is that you get what you pay for. If you spend less, you’re probably purchasing a substandard product that will not satisfy your needs. This shouldn’t mean that exorbitantly priced brands are any more effective than average-priced protein powders.
A constant, however, is that cheaper brands have very little protein and are full of artificial additives, sweeteners, and other unnatural substances.
Proteins play an integral role in the human system. Consuming too much protein means you’ll lose a lot of fat. Nutritionists recommend that you take a mixture of carbohydrates and fats along with your proteins.
Take charge of your health and well-being today. Above is a comprehensive guide on protein powders plus the top eight picks available in the market.
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