Getting older is a blessing and a curse. Not many people get the privilege of living so many days on earth. Alas, those who do are not always prepared for the decline in bodily functions. It is universally known that as the body ages, there is a natural increase in muscle loss. Should individuals fail to understand this and act accordingly, they will find themselves in a weak and brittle state.
In the most severe of cases, even being able to do normal everyday activities becomes challenging. How does one overcome the hurdles of aging on bone and physical health while somehow preserving their inner youthfulness? This is a fitting place to introduce Green Valley Naturals’ Bone and Muscle Defense.
What is Bone and Muscle Defense?
Bone and Muscle Defense is advertised as a body-building supplement. In particular, it has been formulated to improve strength, promote muscle growth, reduce body fat, and enhance individuals’ walking stamina and exercise tolerance. Additionally, the selected ingredients can potentially support bone health, reducing the risk of breakage and injury.
To our surprise, Green Valley Naturals’ creators do not see any reason to exercise excessively when supplementing with Bone and Muscle Defense. At this point, it may sound too good to be true; believe it or not, our editorial team felt similarly.
After careful investigation, our team learned that the ingredients in Bone and Muscle Defense aim to mimic the effect of exercise on the body. What does this mean, you ask? The subsequent section will reveal all there is to know.
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What ingredients are in Bone and Muscle Defense?
The Bone and Muscle Defense contains the following ingredients per serving:
L-Carnitine (1,000 mg)
L-carnitine [1] is the body’s amino acid to slow bone loss and improve bone microstructural properties by decreasing bone turnover. As we age, concentrations deplete, necessitating supplementation. L-carnitine has been hypothesized to provide many health benefits, such as increased weight loss and improved brain function. In the context of weight management, L-carnitine might help with energy production by transporting fatty acids into our cells’ mitochondria or engines. Many studies have since reported a reduction in body weight, body mass index (BMI), and fat mass.
MyHMB® (195 mg)
MyHMB® [2] is a patented version of beta-hydroxy beta-methyl butyrate, i.e., a substance produced upon the breakdown of the leucine branched-chain amino acid (BCAA). Considering the above, myHMB® is believed to increase exercise performance, reduce muscle breakdown, and promote muscle growth without exercise.
The issue with supplementing with leucine is that only a small fraction of it is metabolized by this HMB component, hence the reason for this patented ingredient.
Other possible benefits of taking this ingredient include reduced markers of muscle damage and age-related mental decline, better muscle recovery, lowered inflammatory markers (i.e., TNF-alpha, IL-8, and INF-gamma), and wound healing.
OsteoSine® (125 mg)
OsteoSine® is a proprietary blend of bone-healing plants such as Astragalus, Cuscuta chinensis, Eucommia ulmoides, and Rehmanniae glutinosa. Starting with astragalus [3], it is most commonly known for its use in traditional Chinese medicine (TCM). The plant’s root has been shown to support bone health and immune function while reducing inflammation and regulating blood sugar levels. There is also some evidence that suggests it to be useful in improving tiredness, especially in people with chronic fatigue syndrome
Next, we have Cuscuta chinensis [4], an herbal ingredient used predominantly to help treat osteoporosis and prolong the effects of aging on the body. Following that is Eucommia ulmoides [5], an herb best known for contributing to vitality and longevity. While there is not much human evidence on the effect of Eucommia ulmoides on overall wellness, animal evidence suggests it to be useful for preventing bone loss, triggering fat loss, and regulating blood pressure levels.
The last herb in the OsteoSine® proprietary blend is Rehmanniae glutinosa [6], a wild herb that has been demonstrated to ease symptoms of osteoarthritis and rheumatoid arthritis and promote pain relief.
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Magnesium (63 mg)
Magnesium [7] is a type of mineral that can be found in a variety of food groups. It is one of those minerals involved in hundreds of bodily functions, including regulating blood sugar levels and boosting athletic performance. Since roughly 60% of this mineral is stored in the bones, several studies have investigated the effect of a magnesium deficiency on the bones. There is consensus that a magnesium deficiency might increase the risk of developing osteoporosis. Moreover, taking magnesium supplements has been demonstrated to increase bone mineral density (the higher the bone density, the stronger the bones) in the hip and femoral neck.
Vitamin K (50 mcg) and Vitamin D3 (18.75 mcg)
Vitamin K [8] consists of fat-soluble vitamins critical for blood clotting. That’s not all; this group also plays a pivotal role in bone and heart health. People who have a vitamin K deficiency are at risk of developing osteoporosis (and bone breakage) and heart disease. Since the body produces small amounts of this vitamin, increasing intake via diet and/or supplementation is imperative. Vitamin D3 [9] is also a fat-soluble vitamin essential for bone growth and development.
Frequently Asked Questions (FAQ)
Q. What makes Bone and Muscle Defense different?
A. Bone and Muscle Defense is unique because it addresses bone and muscle loss in one supplement. Moreover, it contains two unique proprietary blends with intensified concentrations of myHMB® and other bone-supporting herbal plants. Additional features that add to its uniqueness include its non-GMO, dairy-free, gluten-free, and peanut-free nature. Individuals need to be mindful that this formula might contain soy.
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Q. Is Bone and Muscle Defense safe?
A. Bone and Muscle Defense is said to be manufactured in the United States in an FDA-registered cGMP facility, which signifies increased safety and potency. The concentrations per serving are also within clinically tested ranges, so most users should tolerate it. Interested users with allergies must research before adding this supplement to an existing routine, as it might contain soy.
Q. How should I take Bone and Muscle Defense?
A. For the best possible results, individuals are strongly recommended to take 3 Bone and Muscle Defense capsules first thing in the morning, preferably with a meal, and another 3 capsules in the evening with a meal.
Q. What are the expected benefits of Bone and Muscle Defense?
A. Bone and Muscle Defense helps maintain muscle health, slow down age-related muscle loss, strengthen bones and joints, and boost energy levels.
Q. How long will Bone and Muscle Defense shipments take to arrive?
A. Bone and Muscle Defense shipments to the continental United States should arrive within the first 7 working days. Shipments with international countries as their final destination might require up to 21 working days.
Q. Does A money-back guarantee protect bone and Muscle Defense purchases?
A. Yes, Bone and Muscle Defense has been protected by a 90-day money-back guarantee. Individuals have 90 days from purchase to decide whether Bone and Muscle Defense is a good fit. If not, customer support can determine whether the purchase qualifies for a full purchase price refund. To learn more about the refund policy, individuals may want to jot down the following contact information:
- Email: customerservice@greenvalleynaturalsolutions.com.
- Phone: 1 (800) 893-1694
- Submit a message: https://www.greenvalleynaturals.com/contact-us
- Return Address: Attn: Hyperion LLC Customer Service PO Box 93 Lexington, VA 24450
How much does Bone and Muscle Defense cost?
For a limited time, individuals can get 2 Bone and Muscle Defense bottles, enough for two full months, for a low shipping cost of $9.95. If customers are unsatisfied with the product, contact customer service using the information above within the 30-day trial period to ensure you are not charged for the products you received for the trial offer or further shipments.
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About Green Valley Naturals
Green Valley Naturals started with Lee Euler, a college student dealing with health issues. His experience with conventional medicine was frustrating, to say the least, as doctors routinely gave him medication for the symptoms and not the cause. This sparked a fire in him, and he needed to find natural ways to eliminate the root cause. Today, he is a leading writer and publisher in the natural health sector, and it is claimed that his work has impacted millions of people.
Naturally, Lee launched Green Valley Naturals products to create solutions based on scientific facts while using natural ingredients. Their mission is to provide individuals with supplements that are pure and potent. Here are a few words from the Green Valley Naturals team that summarize Lee’s goal:
“Drawing from his own transformative experience with natural healing, Lee combines personal insight and expert knowledge at Green Valley Naturals. His goal is to empower others to take control of their health.”
Concluding Remarks
Ultimately, Bone and Muscle Defense, as the name suggests, is a dietary supplement that supports bone and muscle health. This solution was created to support the aging population, as this stage of life has been linked to increased bone and muscle loss. The Green Valley Naturals team insists that their strategy for this supplement was to identify ingredients that mimic the effects of physical activity on the body, namely, muscle growth and development, bone strengthening, and eventually, weight and fat loss.
While our research of the ingredients suggests that this supplement has the potential to support bone health, the results are unlikely comparable to a complete workout. If someone accustomed to weight training suddenly decides to stop and take this supplement instead, the results will not be comparable. This is not to say that the aging population should dismiss Bone and Muscle Defense. Many of the listed ingredients do appear to limit the risk of bone breakage, development of osteoporosis, and pain.
However, to fully reap the benefits of this supplement, individuals must still adopt a healthy lifestyle routine. This includes emphasizing developing healthy eating habits and being active.
