If you want to have any hope of achieving your health and fitness goals, you have to be able to build a solid foundation of strength. To do that, check out these resources that will guide your workouts and nutrition intake on the best ways to fuel your body, and supplements designed to give you that edge you crave.
Come up With a Game Plan
Building strength is not something that happens overnight. You need to plan your workouts carefully for a couple of weeks ahead of time. Not sure where to start? Don’t fret. We have all the strength gaining workout plans you need, created by the best industry trainers and experts on the planet. No matter where you live or where you work out, there’s something for you.
- Beginners: When you are just starting out with your workouts and aren’t sure where to begin, check out Serious Strength in 8 Weeks. This is a structured plan based on a strategic approach to certain exercises and training volumes that will ensure you get stronger and can boost your training regimen.
- Intermediate: If you’ve been a regular at the gym for a while now but want that extra something to propel you to the next level, try 5×5 For Muscle and Strength. This program uses a tried and true approach to building solid strength. Give it a try!
- Advanced: If you’ve done it all and are now just ready for a new challenge, it might be time for a coach and some personalized programming that can help you attack your weaknesses.
If you are happy with your current workout split but are looking to build strength on the bench, take a look at these chest exercises.
When you want to build your strength, you must fuel your body with the nutrients it needs to repair and build muscles. Make sure you’re getting a good balance of proteins, fats and carbohydrates. If you aren’t sure where to start, take a look at this macronutrient calculator for guidance. Just be sure to select the correct goal on the calculator. Go with either main current weight or gain weight if you are craving some extra muscle.
Once you know which nutrients you need, start planning your meals. Read about the most popular diets to decide on the best diet for your needs.
Fill in the Gaps
Now that you have the two main components down to build strength, you have to fill in the gaps of your diet with supplements for an extra edge.
Yes, carbs and fats are definitely important when building strength, but protein is really the most important. A whey protein supplement will provide you with the nutrients (Proteins and Amino Acids) you require to build and recover muscle after intense workouts.
This is the most researched supplement on the market today, and this supplement is focused on creatine’s impact on power and strength output. Take creatine consistently every day and you will surely reach your goals quickly!
Strength training can no doubt be very demanding, so you’ll need all the good nutrients you can get. A solid multivitamin will fill in the nutritional gaps that you’re just not getting out of your diet. As such, your body will operate more efficiently, while supporting overall health, boosting energy levels, and helping with muscle recovery.
We hope this guide has been helpful as you embark on your strength training journey!